Rutabagas vs. Fish soup — In-Depth Nutrition Comparison
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How are rutabagas and fish soup different?
- Rutabagas are higher in vitamin C, fiber, and iron; however, fish soup is richer in vitamin B12.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Rutabagas have less sodium.
Rutabagas, raw and Soup, stock, fish, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +4300% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +151.9% |
| Contains more CopperCopper | +81.3% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +101.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin C | 25mg | 0.1mg | 28% |
| Fiber | 2.3g | 0g | 9% |
| Sodium | 12mg | 156mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Potassium | 305mg | 144mg | 5% |
| Iron | 0.44mg | 0.01mg | 5% |
| Calcium | 43mg | 3mg | 4% |
| Vitamin B5 | 0.16mg | 0.329mg | 3% |
| Manganese | 0.131mg | 0.052mg | 3% |
| Vitamin B2 | 0.04mg | 0.076mg | 3% |
| Copper | 0.032mg | 0.058mg | 3% |
| Vitamin B3 | 0.7mg | 1.186mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Carbs | 8.62g | 0g | 3% |
| Zinc | 0.24mg | 0.06mg | 2% |
| Protein | 1.08g | 2.26g | 2% |
| Fructose | 1.61g | 2% | |
| Choline | 14.1mg | 7mg | 1% |
| Saturated fat | 0.027g | 0.203g | 1% |
| Monounsaturated fat | 0.025g | 0.236g | 1% |
| Calories | 37kcal | 16kcal | 1% |
| Vitamin E | 0.3mg | 0.17mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Fats | 0.16g | 0.81g | 1% |
| Net carbs | 6.32g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.46g | 0g | N/A |
| Starch | 0.4g | 0% | |
| Phosphorus | 53mg | 56mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Polyunsaturated fat | 0.088g | 0.138g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.2% |
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +406.3% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +844% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
