Rutabagas vs. Gingerbread — In-Depth Nutrition Comparison
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Differences between rutabagas and gingerbread
- Rutabagas have more vitamin C, while gingerbread has more iron, selenium, manganese, copper, magnesium, and vitamin B2.
- Gingerbread's daily need coverage for iron is 31% higher.
- Gingerbread contains 250 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while gingerbread contains 0.1mg.
- The amount of sodium in rutabagas is lower.
- Rutabagas have a lower glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of gingerbread is 86.
The food types used in this comparison are Rutabagas, raw and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +65.1% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +509.4% |
| Contains more ZincZinc | +62.5% |
| Contains more ManganeseManganese | +421.4% |
| Contains more SeleniumSelenium | +2228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.44mg | 2.88mg | 31% |
| Vitamin C | 25mg | 0.1mg | 28% |
| Polyunsaturated fat | 0.088g | 4.216g | 28% |
| Selenium | 0.7µg | 16.3µg | 28% |
| Fats | 0.16g | 16.4g | 25% |
| Manganese | 0.131mg | 0.683mg | 24% |
| Saturated fat | 0.027g | 4.122g | 19% |
| Monounsaturated fat | 0.025g | 7.124g | 18% |
| Copper | 0.032mg | 0.195mg | 18% |
| Calories | 37kcal | 356kcal | 16% |
| Sodium | 12mg | 327mg | 14% |
| Carbs | 8.62g | 49.2g | 14% |
| Magnesium | 20mg | 70mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B2 | 0.04mg | 0.162mg | 9% |
| Fiber | 2.3g | 9% | |
| Vitamin B1 | 0.09mg | 0.19mg | 8% |
| Vitamin B6 | 0.1mg | 0.19mg | 7% |
| Protein | 1.08g | 3.9g | 6% |
| Vitamin B3 | 0.7mg | 1.738mg | 6% |
| Potassium | 305mg | 439mg | 4% |
| Vitamin B5 | 0.16mg | 0.375mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Folate | 21µg | 33µg | 3% |
| Choline | 14.1mg | 3% | |
| Calcium | 43mg | 71mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Zinc | 0.24mg | 0.39mg | 1% |
| Net carbs | 6.32g | 49.2g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Phosphorus | 53mg | 54mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +219.4% |
| Contains more ProteinProtein | +261.1% |
| Contains more FatsFats | +10150% |
| Contains more CarbsCarbs | +470.8% |
| Contains more OtherOther | +252.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +28396% |
| Contains more Poly. FatPolyunsaturated fat | +4690.9% |
