Rutabagas vs. Goat — In-Depth Nutrition Comparison
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The main differences between rutabagas and goat
- Rutabagas are richer in vitamin C, yet goat is richer in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, and selenium.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Goat has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +152.9% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +211.9% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +747.7% |
| Contains more CopperCopper | +846.9% |
| Contains more ZincZinc | +2095.8% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains more SeleniumSelenium | +1585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +1425% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +654.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.08g | 27.1g | 52% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.24mg | 5.27mg | 46% |
| Vitamin B2 | 0.04mg | 0.61mg | 44% |
| Iron | 0.44mg | 3.73mg | 41% |
| Copper | 0.032mg | 0.303mg | 30% |
| Vitamin C | 25mg | 0mg | 28% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 53mg | 201mg | 21% |
| Vitamin B3 | 0.7mg | 3.95mg | 20% |
| Selenium | 0.7µg | 11.8µg | 20% |
| Choline | 14.1mg | 106.4mg | 17% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Magnesium | 20mg | 0mg | 5% |
| Calories | 37kcal | 143kcal | 5% |
| Saturated fat | 0.027g | 0.93g | 4% |
| Folate | 21µg | 5µg | 4% |
| Manganese | 0.131mg | 0.042mg | 4% |
| Fats | 0.16g | 3.03g | 4% |
| Potassium | 305mg | 405mg | 3% |
| Calcium | 43mg | 17mg | 3% |
| Sodium | 12mg | 86mg | 3% |
| Carbs | 8.62g | 0g | 3% |
| Monounsaturated fat | 0.025g | 1.36g | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Fructose | 1.61g | 2% | |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Polyunsaturated fat | 0.088g | 0.23g | 1% |
| Net carbs | 6.32g | 0g | N/A |
| Sugar | 4.46g | 0g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin E | 0.3mg | 0.34mg | 0% |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +2409.3% |
| Contains more FatsFats | +1793.8% |
| Contains more OtherOther | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +5340% |
| Contains more Poly. FatPolyunsaturated fat | +161.4% |
