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  6. Rutabagas vs. Goat

Rutabagas vs. Goat — In-Depth Nutrition Comparison

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The main differences between Rutabagas and Goat

  • Rutabagas are richer in Vitamin C, yet Goat is richer in Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Phosphorus, Vitamin B3, and Selenium.
  • Daily need coverage for Vitamin B12 from Goat is 50% higher.

Food types used in this article are Rutabagas, raw and Game meat, goat, cooked, roasted.

Infographic

Rutabagas vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
4
:
6
Goat
Goat
Contains more Calcium +152.9%
Contains more Magnesium +∞%
Contains less Sodium -86%
Contains more Manganese +211.9%
Contains more Iron +747.7%
Contains more Phosphorus +279.2%
Contains more Potassium +32.8%
Contains more Zinc +2095.8%
Contains more Copper +846.9%
Contains more Selenium +1585.7%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +152.9%
Contains more Magnesium +∞%
Contains less Sodium -86%
Contains more Manganese +211.9%
Contains more Iron +747.7%
Contains more Phosphorus +279.2%
Contains more Potassium +32.8%
Contains more Zinc +2095.8%
Contains more Copper +846.9%
Contains more Selenium +1585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
5
:
5
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +320%
Contains more Vitamin E +13.3%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Equal in Vitamin B1 - 0.09
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +320%
Contains more Vitamin E +13.3%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
3
Goat
Goat
Contains more Carbs +∞%
Contains more Water +31.1%
Contains more Protein +2409.3%
Contains more Fats +1793.8%
Contains more Other +133.8%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Water +31.1%
Contains more Protein +2409.3%
Contains more Fats +1793.8%
Contains more Other +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Goat
Goat
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +5340%
Contains more Polyunsaturated fat +161.4%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +5340%
Contains more Polyunsaturated fat +161.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Goat Opinion
Net carbs 6.32g 0g Rutabagas
Protein 1.08g 27.1g Goat
Fats 0.16g 3.03g Goat
Carbs 8.62g 0g Rutabagas
Calories 37kcal 143kcal Goat
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 0g Goat
Fiber 2.3g 0g Rutabagas
Calcium 43mg 17mg Rutabagas
Iron 0.44mg 3.73mg Goat
Magnesium 20mg 0mg Rutabagas
Phosphorus 53mg 201mg Goat
Potassium 305mg 405mg Goat
Sodium 12mg 86mg Rutabagas
Zinc 0.24mg 5.27mg Goat
Copper 0.032mg 0.303mg Goat
Manganese 0.131mg 0.042mg Rutabagas
Selenium 0.7µg 11.8µg Goat
Vitamin A 2IU 0IU Rutabagas
Vitamin E 0.3mg 0.34mg Goat
Vitamin C 25mg 0mg Rutabagas
Vitamin B1 0.09mg 0.09mg
Vitamin B2 0.04mg 0.61mg Goat
Vitamin B3 0.7mg 3.95mg Goat
Vitamin B5 0.16mg Rutabagas
Vitamin B6 0.1mg 0mg Rutabagas
Folate 21µg 5µg Rutabagas
Vitamin B12 0µg 1.19µg Goat
Vitamin K 0.3µg 1.2µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 0mg 75mg Rutabagas
Saturated Fat 0.027g 0.93g Rutabagas
Monounsaturated Fat 0.025g 1.36g Goat
Polyunsaturated fat 0.088g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
33%
Goat
Minerals Daily Need Coverage Score
13%
Rutabagas
59%
Goat

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.903g)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 72)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.