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  6. Rutabagas vs. Grenadine

Rutabagas vs. Grenadine — In-Depth Nutrition Comparison

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A recap on differences between Rutabagas and Grenadine

  • Grenadine has less Vitamin C, Fiber, Potassium, Vitamin B6, Vitamin B1, Phosphorus, and Folate.
  • Rutabagas covers your daily Vitamin C needs 28% more than Grenadine.

Food varieties used in this article are Rutabagas, raw and Syrups, grenadine.

Infographic

Rutabagas vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
10
:
0
Grenadine
Grenadine
Contains more Calcium +616.7%
Contains more Iron +780%
Contains more Magnesium +400%
Contains more Phosphorus +1225%
Contains more Potassium +989.3%
Contains less Sodium -55.6%
Contains more Zinc +84.6%
Contains more Copper +23.1%
Contains more Selenium +16.7%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +616.7%
Contains more Iron +780%
Contains more Magnesium +400%
Contains more Phosphorus +1225%
Contains more Potassium +989.3%
Contains less Sodium -55.6%
Contains more Zinc +84.6%
Contains more Copper +23.1%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
10
:
0
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
4
:
1
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +176%
Contains more Carbs +676.2%
Equal in Other - 0.69
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +176%
Contains more Carbs +676.2%
Equal in Other - 0.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Grenadine Opinion
Net carbs 6.32g 66.91g Grenadine
Protein 1.08g 0g Rutabagas
Fats 0.16g 0g Rutabagas
Carbs 8.62g 66.91g Grenadine
Calories 37kcal 268kcal Grenadine
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 46.55g Rutabagas
Fiber 2.3g 0g Rutabagas
Calcium 43mg 6mg Rutabagas
Iron 0.44mg 0.05mg Rutabagas
Magnesium 20mg 4mg Rutabagas
Phosphorus 53mg 4mg Rutabagas
Potassium 305mg 28mg Rutabagas
Sodium 12mg 27mg Rutabagas
Zinc 0.24mg 0.13mg Rutabagas
Copper 0.032mg 0.026mg Rutabagas
Manganese 0.131mg Rutabagas
Selenium 0.7µg 0.6µg Rutabagas
Vitamin A 2IU 0IU Rutabagas
Vitamin E 0.3mg 0mg Rutabagas
Vitamin C 25mg 0mg Rutabagas
Vitamin B1 0.09mg 0mg Rutabagas
Vitamin B2 0.04mg 0.01mg Rutabagas
Vitamin B3 0.7mg 0mg Rutabagas
Vitamin B5 0.16mg Rutabagas
Vitamin B6 0.1mg 0mg Rutabagas
Folate 21µg 0µg Rutabagas
Vitamin K 0.3µg 0µg Rutabagas
Saturated Fat 0.027g 0g Grenadine
Monounsaturated Fat 0.025g 0g Rutabagas
Polyunsaturated fat 0.088g 0g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
0%
Grenadine
Minerals Daily Need Coverage Score
13%
Rutabagas
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 42.09g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.