Rutabagas vs. Hash browns — In-Depth Nutrition Comparison
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Differences between rutabagas and hash browns
- Rutabagas have more vitamin C, while hash browns have more vitamin E, vitamin K, copper, vitamin B3, vitamin B6, and phosphorus.
- Hash browns' daily need coverage for sodium is 24% higher.
- Hash browns contain 5 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while hash browns contain 5.4mg.
- The amount of sodium in rutabagas is lower.
- Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +363% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +773.3% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more CholineCholine | +26.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +81.5% |
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +10550% |
| Contains more CarbsCarbs | +235% |
| Contains more OtherOther | +214.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +31208% |
| Contains more Poly. FatPolyunsaturated fat | +6337.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +641.9% |
| Contains more FructoseFructose | +570.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +6335% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.088g | 5.665g | 37% |
| Fats | 0.16g | 17.04g | 26% |
| Sodium | 12mg | 566mg | 24% |
| Vitamin C | 25mg | 5.4mg | 22% |
| Monounsaturated fat | 0.025g | 7.827g | 20% |
| Vitamin E | 0.3mg | 2.62mg | 15% |
| Calories | 37kcal | 272kcal | 12% |
| Saturated fat | 0.027g | 2.54g | 11% |
| Starch | 0.4g | 25.74g | 10% |
| Vitamin K | 0.3µg | 9.9µg | 8% |
| Copper | 0.032mg | 0.1mg | 8% |
| Carbs | 8.62g | 28.88g | 7% |
| Vitamin B6 | 0.1mg | 0.186mg | 7% |
| Vitamin B3 | 0.7mg | 1.838mg | 7% |
| Phosphorus | 53mg | 98mg | 6% |
| Vitamin B1 | 0.09mg | 0.137mg | 4% |
| Vitamin B5 | 0.16mg | 0.38mg | 4% |
| Protein | 1.08g | 2.58g | 3% |
| Fiber | 2.3g | 2.7g | 2% |
| Iron | 0.44mg | 0.6mg | 2% |
| Calcium | 43mg | 19mg | 2% |
| Folate | 21µg | 12µg | 2% |
| Fructose | 1.61g | 0.24g | 2% |
| Choline | 14.1mg | 17.8mg | 1% |
| Manganese | 0.131mg | 0.158mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Zinc | 0.24mg | 0.36mg | 1% |
| Potassium | 305mg | 355mg | 1% |
| Net carbs | 6.32g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.46g | 0.56g | N/A |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 2.513g)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 16)
Which food is cheaper?
Hash browns is cheaper (difference - $2.5)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)