Rutabagas vs. Hash browns — In-Depth Nutrition Comparison
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Differences between rutabagas and hash browns
- Rutabagas have more vitamin C, while hash browns have more vitamin E, vitamin K, copper, vitamin B3, vitamin B6, and phosphorus.
- Hash browns' daily need coverage for sodium is 24% higher.
- Hash browns contain 5 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while hash browns contain 5.4mg.
- The amount of sodium in rutabagas is lower.
- Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +363% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +773.3% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more CholineCholine | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.088g | 5.665g | 37% |
| Fats | 0.16g | 17.04g | 26% |
| Sodium | 12mg | 566mg | 24% |
| Vitamin C | 25mg | 5.4mg | 22% |
| Monounsaturated fat | 0.025g | 7.827g | 20% |
| Vitamin E | 0.3mg | 2.62mg | 15% |
| Calories | 37kcal | 272kcal | 12% |
| Saturated fat | 0.027g | 2.54g | 11% |
| Starch | 0.4g | 25.74g | 10% |
| Vitamin K | 0.3µg | 9.9µg | 8% |
| Copper | 0.032mg | 0.1mg | 8% |
| Carbs | 8.62g | 28.88g | 7% |
| Vitamin B6 | 0.1mg | 0.186mg | 7% |
| Vitamin B3 | 0.7mg | 1.838mg | 7% |
| Phosphorus | 53mg | 98mg | 6% |
| Vitamin B1 | 0.09mg | 0.137mg | 4% |
| Vitamin B5 | 0.16mg | 0.38mg | 4% |
| Protein | 1.08g | 2.58g | 3% |
| Fiber | 2.3g | 2.7g | 2% |
| Iron | 0.44mg | 0.6mg | 2% |
| Calcium | 43mg | 19mg | 2% |
| Folate | 21µg | 12µg | 2% |
| Fructose | 1.61g | 0.24g | 2% |
| Choline | 14.1mg | 17.8mg | 1% |
| Manganese | 0.131mg | 0.158mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Zinc | 0.24mg | 0.36mg | 1% |
| Potassium | 305mg | 355mg | 1% |
| Net carbs | 6.32g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.46g | 0.56g | N/A |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +81.5% |
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +10550% |
| Contains more CarbsCarbs | +235% |
| Contains more OtherOther | +214.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +31208% |
| Contains more Poly. FatPolyunsaturated fat | +6337.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +641.9% |
| Contains more FructoseFructose | +570.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +6335% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
