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Rutabagas vs. Hash browns — In-Depth Nutrition Comparison

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Differences between rutabagas and hash browns

  • Rutabagas have more vitamin C, while hash browns have more vitamin E, vitamin K, copper, vitamin B3, vitamin B6, and phosphorus.
  • Hash browns' daily need coverage for sodium is 24% higher.
  • Hash browns contain 5 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while hash browns contain 5.4mg.
  • The amount of sodium in rutabagas is lower.
  • Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Rutabagas, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Rutabagas vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +126.3%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +75%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +36.4%
Contains more CopperCopper +212.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +84.9%
Contains more ManganeseManganese +20.6%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +363%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +773.3%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +3200%
Contains more CholineCholine +26.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +81.5%
Contains more ProteinProtein +138.9%
Contains more FatsFats +10550%
Contains more CarbsCarbs +235%
Contains more OtherOther +214.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +31208%
Contains more Poly. FatPolyunsaturated fat +6337.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +641.9%
Contains more FructoseFructose +570.8%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +6335%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Hash browns
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Hash browns DV% diff.
Polyunsaturated fat 0.088g 5.665g 37%
Fats 0.16g 17.04g 26%
Sodium 12mg 566mg 24%
Vitamin C 25mg 5.4mg 22%
Monounsaturated fat 0.025g 7.827g 20%
Vitamin E 0.3mg 2.62mg 15%
Calories 37kcal 272kcal 12%
Saturated fat 0.027g 2.54g 11%
Starch 0.4g 25.74g 10%
Vitamin K 0.3µg 9.9µg 8%
Copper 0.032mg 0.1mg 8%
Carbs 8.62g 28.88g 7%
Vitamin B6 0.1mg 0.186mg 7%
Vitamin B3 0.7mg 1.838mg 7%
Phosphorus 53mg 98mg 6%
Vitamin B1 0.09mg 0.137mg 4%
Vitamin B5 0.16mg 0.38mg 4%
Protein 1.08g 2.58g 3%
Fiber 2.3g 2.7g 2%
Iron 0.44mg 0.6mg 2%
Calcium 43mg 19mg 2%
Folate 21µg 12µg 2%
Fructose 1.61g 0.24g 2%
Choline 14.1mg 17.8mg 1%
Manganese 0.131mg 0.158mg 1%
Selenium 0.7µg 0.4µg 1%
Zinc 0.24mg 0.36mg 1%
Potassium 305mg 355mg 1%
Net carbs 6.32g 26.18g N/A
Magnesium 20mg 21mg 0%
Sugar 4.46g 0.56g N/A
Vitamin B2 0.04mg 0.038mg 0%
Trans fat 0g 0.056g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
20%
Hash browns
Minerals Daily Need Coverage Score
13%
Rutabagas
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 2.513g)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 16)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.5)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.