Rutabagas vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between rutabagas and hoisin sauce
- Rutabagas have more vitamin C, vitamin B1, and potassium; however, hoisin sauce is richer in vitamin B2, copper, iron, manganese, monounsaturated fat, and polyunsaturated fat.
- Hoisin sauce covers your daily sodium needs 70% more than rutabagas.
- Hoisin sauce has 63 times less vitamin C than rutabagas. Rutabagas have 25mg of vitamin C, while hoisin sauce has 0.4mg.
- Rutabagas contain less sodium.
Specific food types used in this comparison are Rutabagas, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +129.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +93.9% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6150% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 1615mg | 70% |
| Vitamin C | 25mg | 0.4mg | 27% |
| Vitamin B2 | 0.04mg | 0.217mg | 14% |
| Carbs | 8.62g | 44.08g | 12% |
| Polyunsaturated fat | 0.088g | 1.698g | 11% |
| Copper | 0.032mg | 0.128mg | 11% |
| Calories | 37kcal | 220kcal | 9% |
| Iron | 0.44mg | 1.01mg | 7% |
| Vitamin B1 | 0.09mg | 0.004mg | 7% |
| Potassium | 305mg | 119mg | 5% |
| Manganese | 0.131mg | 0.254mg | 5% |
| Fats | 0.16g | 3.39g | 5% |
| Protein | 1.08g | 3.31g | 4% |
| Vitamin B3 | 0.7mg | 1.17mg | 3% |
| Vitamin B6 | 0.1mg | 0.062mg | 3% |
| Vitamin B5 | 0.16mg | 0.068mg | 2% |
| Saturated fat | 0.027g | 0.568g | 2% |
| Monounsaturated fat | 0.025g | 0.963g | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Phosphorus | 53mg | 38mg | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 2.3g | 2.8g | 2% |
| Zinc | 0.24mg | 0.32mg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Folate | 21µg | 23µg | 1% |
| Choline | 14.1mg | 8mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 6.32g | 41.28g | N/A |
| Sugar | 4.46g | 27.26g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin E | 0.3mg | 0.28mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +102.2% |
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +2018.8% |
| Contains more CarbsCarbs | +411.4% |
| Contains more OtherOther | +602.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +3752% |
| Contains more Poly. FatPolyunsaturated fat | +1829.5% |
