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Rutabagas vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between rutabagas and hot and sour soup?

  • Hot and sour soup has less vitamin C, potassium, fiber, and vitamin B1 than rutabagas.
  • Rutabagas' daily need coverage for vitamin C is 28% higher.
  • Rutabagas have 6 times more potassium than hot and sour soup. Rutabagas have 305mg of potassium, while hot, and sour soup has 55mg.
  • Rutabagas contain less sodium.

We used Rutabagas, raw and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Rutabagas vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +454.5%
Contains more CopperCopper +23.1%
Contains more PhosphorusPhosphorus +65.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +54.1%
Contains more SeleniumSelenium +75%
Contains more IronIron +45.5%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more FolateFolate +162.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +183%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +98.2%
Contains more ProteinProtein +138.9%
Contains more FatsFats +656.3%
Contains more OtherOther +70.4%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +1052%
Contains more Poly. FatPolyunsaturated fat +253.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +32.5%
Contains more GlucoseGlucose +7566.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +507.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Hot and sour soup DV% diff.
Vitamin C 25mg 0mg 28%
Sodium 12mg 376mg 16%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Potassium 305mg 55mg 7%
Fiber 2.3g 0.5g 7%
Vitamin B1 0.09mg 0.026mg 5%
Choline 14.1mg 39.9mg 5%
Vitamin B12 0µg 0.1µg 4%
Folate 21µg 8µg 3%
Vitamin B6 0.1mg 0.064mg 3%
Protein 1.08g 2.58g 3%
Phosphorus 53mg 32mg 3%
Iron 0.44mg 0.64mg 3%
Magnesium 20mg 9mg 3%
Fats 0.16g 1.21g 2%
Fructose 1.61g 0g 2%
Calcium 43mg 19mg 2%
Manganese 0.131mg 0.085mg 2%
Vitamin K 0.3µg 1.1µg 1%
Carbs 8.62g 4.35g 1%
Vitamin D 0IU 5IU 1%
Vitamin B5 0.16mg 0.227mg 1%
Vitamin B3 0.7mg 0.507mg 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B2 0.04mg 0.031mg 1%
Copper 0.032mg 0.026mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.3mg 0.39mg 1%
Vitamin A 0µg 9µg 1%
Monounsaturated fat 0.025g 0.288g 1%
Starch 0.4g 2.43g 1%
Polyunsaturated fat 0.088g 0.311g 1%
Saturated fat 0.027g 0.229g 1%
Calories 37kcal 39kcal 0%
Net carbs 6.32g 3.85g N/A
Sugar 4.46g 0.42g N/A
Zinc 0.24mg 0.22mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
8%
Hot and sour soup
Minerals Daily Need Coverage Score
13%
Rutabagas
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 0.202g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 4.04g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 72)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.