Rutabagas vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between rutabagas and ice cream
- Rutabagas have more vitamin C and fiber; however, ice cream is richer in vitamin B12, vitamin B2, calcium, vitamin B5, vitamin A, and phosphorus.
- Ice cream covers your daily saturated fat needs 34% more than rutabagas.
- Ice cream has 42 times less vitamin C than rutabagas. Rutabagas have 25mg of vitamin C, while ice cream has 0.6mg.
- Rutabagas contain less saturated fat.
Specific food types used in this comparison are Rutabagas, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +388.9% |
| Contains more CopperCopper | +39.1% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +1537.5% |
| Contains more CalciumCalcium | +197.7% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4066.7% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +503.4% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +263.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 6.79g | 31% |
| Vitamin C | 25mg | 0.6mg | 27% |
| Fats | 0.16g | 11g | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Vitamin B2 | 0.04mg | 0.24mg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Calories | 37kcal | 207kcal | 9% |
| Calcium | 43mg | 128mg | 9% |
| Vitamin B5 | 0.16mg | 0.581mg | 8% |
| Monounsaturated fat | 0.025g | 2.969g | 7% |
| Phosphorus | 53mg | 105mg | 7% |
| Fiber | 2.3g | 0.7g | 6% |
| Carbs | 8.62g | 23.6g | 5% |
| Manganese | 0.131mg | 0.008mg | 5% |
| Protein | 1.08g | 3.5g | 5% |
| Iron | 0.44mg | 0.09mg | 4% |
| Zinc | 0.24mg | 0.69mg | 4% |
| Folate | 21µg | 5µg | 4% |
| Vitamin B6 | 0.1mg | 0.048mg | 4% |
| Vitamin B1 | 0.09mg | 0.041mg | 4% |
| Vitamin B3 | 0.7mg | 0.116mg | 4% |
| Potassium | 305mg | 199mg | 3% |
| Sodium | 12mg | 80mg | 3% |
| Choline | 14.1mg | 26mg | 2% |
| Polyunsaturated fat | 0.088g | 0.452g | 2% |
| Fructose | 1.61g | 2% | |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.032mg | 0.023mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 6.32g | 22.9g | N/A |
| Sugar | 4.46g | 21.22g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin E | 0.3mg | 0.3mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.6% |
| Contains more ProteinProtein | +224.1% |
| Contains more FatsFats | +6775% |
| Contains more CarbsCarbs | +173.8% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +11776% |
| Contains more Poly. FatPolyunsaturated fat | +413.6% |
