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Rutabagas vs. Ice pop — In-Depth Nutrition Comparison

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How are rutabagas and ice pop different?

  • Rutabagas are higher than ice pop in vitamin C, fiber, potassium, vitamin B6, phosphorus, vitamin B1, manganese, and folate.
  • Rutabagas cover your daily need for vitamin C, 27% more than ice pop.

Rutabagas, raw and Frozen novelties, ice type, pop types were used in this article.

Infographic

Rutabagas vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1933.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +250%
Contains more IronIron +22.7%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +3471.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +15900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more OtherOther +1675%
Contains more FatsFats +50%
Contains more CarbsCarbs +123.1%
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +104%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1084.9%
Contains more GlucoseGlucose +72.2%
Contains more FructoseFructose +68.9%
Contains more MaltoseMaltose +3450%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Ice pop DV% diff.
Vitamin C 25mg 0.7mg 27%
Potassium 305mg 15mg 9%
Fiber 2.3g 0g 9%
Vitamin B6 0.1mg 0mg 8%
Phosphorus 53mg 0mg 8%
Vitamin B1 0.09mg 0mg 8%
Manganese 0.131mg 0mg 6%
Magnesium 20mg 1mg 5%
Folate 21µg 0µg 5%
Calcium 43mg 0mg 4%
Carbs 8.62g 19.23g 4%
Copper 0.032mg 0mg 4%
Vitamin B3 0.7mg 0mg 4%
Vitamin B5 0.16mg 0.001mg 3%
Vitamin B2 0.04mg 0mg 3%
Choline 14.1mg 0mg 3%
Protein 1.08g 0g 2%
Vitamin E 0.3mg 0mg 2%
Calories 37kcal 79kcal 2%
Fructose 1.61g 2.72g 1%
Selenium 0.7µg 0.2µg 1%
Zinc 0.24mg 0.15mg 1%
Iron 0.44mg 0.54mg 1%
Fats 0.16g 0.24g 0%
Net carbs 6.32g 19.23g N/A
Sugar 4.46g 13.66g N/A
Starch 0.4g 0%
Sodium 12mg 7mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.027g 0.013g 0%
Monounsaturated fat 0.025g 0.051g 0%
Polyunsaturated fat 0.088g 0.016g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
0%
Ice pop
Minerals Daily Need Coverage Score
13%
Rutabagas
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 9.2g)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 72)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.