Rutabagas vs. Jackfruit — In-Depth Nutrition Comparison
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How are rutabagas and jackfruit different?
- Rutabagas are higher in vitamin C; however, jackfruit is richer in vitamin B6.
- Daily need coverage for vitamin B6 for jackfruit is 18% higher.
- Rutabagas contain 3 times more phosphorus than jackfruit. While rutabagas contain 53mg of phosphorus, jackfruit contains only 21mg.
- Rutabagas have less sugar.
Rutabagas, raw and Jackfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +91.3% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains more ManganeseManganese | +204.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 0.329mg | 18% |
| Vitamin C | 25mg | 13.7mg | 13% |
| Fructose | 1.61g | 9.19g | 9% |
| Phosphorus | 53mg | 21mg | 5% |
| Carbs | 8.62g | 23.25g | 5% |
| Copper | 0.032mg | 0.076mg | 5% |
| Manganese | 0.131mg | 0.043mg | 4% |
| Potassium | 305mg | 448mg | 4% |
| Fiber | 2.3g | 1.5g | 3% |
| Calories | 37kcal | 95kcal | 3% |
| Iron | 0.44mg | 0.23mg | 3% |
| Choline | 14.1mg | 3% | |
| Calcium | 43mg | 24mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin B5 | 0.16mg | 0.235mg | 2% |
| Vitamin B1 | 0.09mg | 0.105mg | 1% |
| Folate | 21µg | 24µg | 1% |
| Saturated fat | 0.027g | 0.195g | 1% |
| Vitamin B3 | 0.7mg | 0.92mg | 1% |
| Protein | 1.08g | 1.72g | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.16g | 0.64g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.24mg | 0.13mg | 1% |
| Net carbs | 6.32g | 21.75g | N/A |
| Sugar | 4.46g | 19.08g | N/A |
| Starch | 0.4g | 1.47g | 0% |
| Sodium | 12mg | 2mg | 0% |
| Vitamin E | 0.3mg | 0.34mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.025g | 0.155g | 0% |
| Polyunsaturated fat | 0.088g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +169.7% |
| Contains more OtherOther | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +520% |
~equal in
Polyunsaturated fat
~0.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +26.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +267.5% |
| Contains more GlucoseGlucose | +312.2% |
| Contains more FructoseFructose | +470.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
