Rutabagas vs. Juice — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and juice
- Rutabagas have more vitamin C, fiber, potassium, phosphorus, and manganese; however, juice is higher in vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Juice covers your daily vitamin B6 needs 31% more than rutabagas.
- Juice contains 19 times less manganese than rutabagas. Rutabagas contain 0.131mg of manganese, while juice contains 0.007mg.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Rutabagas, raw and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +626.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +1771.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 0.5mg | 31% |
| Vitamin B2 | 0.04mg | 0.43mg | 30% |
| Vitamin B3 | 0.7mg | 5mg | 27% |
| Vitamin B1 | 0.09mg | 0.38mg | 24% |
| Vitamin C | 25mg | 15mg | 11% |
| Potassium | 305mg | 42mg | 8% |
| Fiber | 2.3g | 0.2g | 8% |
| Phosphorus | 53mg | 4mg | 7% |
| Manganese | 0.131mg | 0.007mg | 5% |
| Calcium | 43mg | 2mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Iron | 0.44mg | 0.11mg | 4% |
| Folate | 21µg | 4µg | 4% |
| Choline | 14.1mg | 3% | |
| Carbs | 8.62g | 13.41g | 2% |
| Copper | 0.032mg | 0.018mg | 2% |
| Zinc | 0.24mg | 0.02mg | 2% |
| Protein | 1.08g | 0.2g | 2% |
| Vitamin B5 | 0.16mg | 0.06mg | 2% |
| Vitamin E | 0.3mg | 0.02mg | 2% |
| Fructose | 1.61g | 2% | |
| Polyunsaturated fat | 0.088g | 0.01g | 1% |
| Calories | 37kcal | 54kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 6.32g | 13.21g | N/A |
| Sugar | 4.46g | 9.36g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.025g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +440% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +273.7% |
| Contains more CarbsCarbs | +55.6% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +780% |
| Contains less Sat. FatSaturated fat | -100% |
