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Rutabagas vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between rutabagas and juice

  • Rutabagas have more vitamin C, fiber, potassium, phosphorus, and manganese; however, juice is higher in vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
  • Juice covers your daily vitamin B6 needs 31% more than rutabagas.
  • Juice contains 19 times less manganese than rutabagas. Rutabagas contain 0.131mg of manganese, while juice contains 0.007mg.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Rutabagas, raw and Beverages, Orange juice drink.

Infographic

Rutabagas vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +626.2%
Contains more IronIron +300%
Contains more CopperCopper +77.8%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +1771.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +440%
Contains more FatsFats +∞%
Contains more OtherOther +273.7%
Contains more CarbsCarbs +55.6%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +780%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Juice DV% diff.
Vitamin B6 0.1mg 0.5mg 31%
Vitamin B2 0.04mg 0.43mg 30%
Vitamin B3 0.7mg 5mg 27%
Vitamin B1 0.09mg 0.38mg 24%
Vitamin C 25mg 15mg 11%
Potassium 305mg 42mg 8%
Fiber 2.3g 0.2g 8%
Phosphorus 53mg 4mg 7%
Manganese 0.131mg 0.007mg 5%
Calcium 43mg 2mg 4%
Magnesium 20mg 3mg 4%
Iron 0.44mg 0.11mg 4%
Folate 21µg 4µg 4%
Choline 14.1mg 3%
Carbs 8.62g 13.41g 2%
Copper 0.032mg 0.018mg 2%
Zinc 0.24mg 0.02mg 2%
Protein 1.08g 0.2g 2%
Vitamin B5 0.16mg 0.06mg 2%
Vitamin E 0.3mg 0.02mg 2%
Fructose 1.61g 2%
Polyunsaturated fat 0.088g 0.01g 1%
Calories 37kcal 54kcal 1%
Selenium 0.7µg 0µg 1%
Fats 0.16g 0g 0%
Net carbs 6.32g 13.21g N/A
Sugar 4.46g 9.36g N/A
Starch 0.4g 0%
Sodium 12mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.025g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
35%
Juice
Minerals Daily Need Coverage Score
13%
Rutabagas
2%
Juice

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 4.9g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 22)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.