Rutabagas vs. Jujube — In-Depth Nutrition Comparison
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Differences between rutabagas and jujube
- Rutabagas have more vitamin B1, while jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 49% higher.
- Jujube contains 5 times less vitamin B1 than rutabagas. Rutabagas contain 0.09mg of vitamin B1, while jujube contains 0.02mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +22% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more ManganeseManganese | +56% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +176% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 69mg | 49% |
| Fiber | 2.3g | 9% | |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Copper | 0.032mg | 0.073mg | 5% |
| Folate | 21µg | 5% | |
| Carbs | 8.62g | 20.23g | 4% |
| Phosphorus | 53mg | 23mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Calories | 37kcal | 79kcal | 2% |
| Manganese | 0.131mg | 0.084mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Zinc | 0.24mg | 0.05mg | 2% |
| Potassium | 305mg | 250mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calcium | 43mg | 21mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B6 | 0.1mg | 0.081mg | 1% |
| Vitamin B3 | 0.7mg | 0.9mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.08g | 1.2g | 0% |
| Fats | 0.16g | 0.2g | 0% |
| Net carbs | 6.32g | 20.23g | N/A |
| Iron | 0.44mg | 0.48mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +39.2% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +134.7% |
