Rutabagas vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between rutabagas and lasagne
- Rutabagas have more vitamin C; however, lasagne has more selenium, vitamin B12, phosphorus, vitamin A, copper, and zinc.
- Lasagne's daily need coverage for selenium is 28% more.
- Rutabagas have 10 times more vitamin C than lasagne. Rutabagas have 25mg of vitamin C, while lasagne has 2.5mg.
- Rutabagas are lower in sodium.
- Rutabagas have a higher glycemic index than lasagne.
The food varieties used in the comparison are Rutabagas, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +104.7% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +101.9% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 15.9µg | 28% |
| Vitamin C | 25mg | 2.5mg | 25% |
| Sodium | 12mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 1.08g | 7.28g | 12% |
| Saturated fat | 0.027g | 2.348g | 11% |
| Phosphorus | 53mg | 115mg | 9% |
| Fats | 0.16g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.3µg | 7µg | 6% |
| Zinc | 0.24mg | 0.87mg | 6% |
| Copper | 0.032mg | 0.09mg | 6% |
| Calories | 37kcal | 135kcal | 5% |
| Vitamin B3 | 0.7mg | 1.528mg | 5% |
| Calcium | 43mg | 88mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.3mg | 0.85mg | 4% |
| Starch | 0.4g | 9.83g | 4% |
| Monounsaturated fat | 0.025g | 1.758g | 4% |
| Vitamin B2 | 0.04mg | 0.074mg | 3% |
| Vitamin B5 | 0.16mg | 0.323mg | 3% |
| Manganese | 0.131mg | 0.193mg | 3% |
| Iron | 0.44mg | 0.71mg | 3% |
| Potassium | 305mg | 196mg | 3% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Vitamin B6 | 0.1mg | 0.122mg | 2% |
| Choline | 14.1mg | 23.2mg | 2% |
| Carbs | 8.62g | 15.36g | 2% |
| Polyunsaturated fat | 0.088g | 0.433g | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Fructose | 1.61g | 1.04g | 1% |
| Folate | 21µg | 24µg | 1% |
| Net carbs | 6.32g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.46g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +574.1% |
| Contains more FatsFats | +2975% |
| Contains more CarbsCarbs | +78.2% |
| Contains more OtherOther | +121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +6932% |
| Contains more Poly. FatPolyunsaturated fat | +392% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +147.3% |
| Contains more FructoseFructose | +54.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +2357.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0.54g
~equal in
Galactose
~0g
