Rutabagas vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are rutabagas and mamey Sapote different?
- Rutabagas are higher in vitamin B1; however, mamey Sapote is richer in vitamin B6, copper, fiber, vitamin E, and vitamin B2.
- Daily need coverage for vitamin B6 for mamey Sapote is 48% higher.
- Rutabagas contain 7 times more vitamin B1 than mamey Sapote. While rutabagas contain 0.09mg of vitamin B1, mamey Sapote contains only 0.013mg.
Rutabagas, raw and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +138.9% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +565.6% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +603.3% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 0.72mg | 48% |
| Copper | 0.032mg | 0.213mg | 20% |
| Vitamin E | 0.3mg | 2.11mg | 12% |
| Fiber | 2.3g | 5.4g | 12% |
| Fructose | 1.61g | 7.66g | 8% |
| Carbs | 8.62g | 32.1g | 8% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Vitamin B5 | 0.16mg | 0.397mg | 5% |
| Vitamin B3 | 0.7mg | 1.432mg | 5% |
| Folate | 21µg | 7µg | 4% |
| Phosphorus | 53mg | 26mg | 4% |
| Calories | 37kcal | 124kcal | 4% |
| Potassium | 305mg | 454mg | 4% |
| Iron | 0.44mg | 0.78mg | 4% |
| Choline | 14.1mg | 3% | |
| Manganese | 0.131mg | 0.204mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Starch | 0.4g | 6.33g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin C | 25mg | 23mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.08g | 1.45g | 1% |
| Saturated fat | 0.027g | 0.169g | 1% |
| Fats | 0.16g | 0.46g | 0% |
| Net carbs | 6.32g | 26.7g | N/A |
| Sugar | 4.46g | 20.14g | N/A |
| Zinc | 0.24mg | 0.19mg | 0% |
| Sodium | 12mg | 7mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.025g | 0.102g | 0% |
| Polyunsaturated fat | 0.088g | 0.097g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +37.9% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +272.4% |
| Contains more OtherOther | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +308% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +1482.5% |
| Contains more SucroseSucrose | +671.7% |
| Contains more GlucoseGlucose | +248.3% |
| Contains more FructoseFructose | +375.8% |
| Contains more MaltoseMaltose | +1800% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
