Rutabagas vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between Rutabagas and Shiitake
- Rutabagas have more Vitamin B1, however, Shiitake is higher in Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Copper, Selenium, Phosphorus, and Zinc.
- Shiitake covers your daily need of Vitamin B5 27% more than Rutabagas.
- Rutabagas have 22 times more Calcium than Shiitake. While Rutabagas have 43mg of Calcium, Shiitake has only 2mg.
These are the specific foods used in this comparison Rutabagas, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2050%
Contains
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Phosphorus
+111.3%
Contains
less
Sodium
-25%
Contains
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Zinc
+329.2%
Contains
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Copper
+343.8%
Contains
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Manganese
+75.6%
Contains
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Selenium
+714.3%
Equal in Iron - 0.41
Equal in Magnesium - 20
Equal in Potassium - 304
Contains
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Calcium
+2050%
Contains
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Phosphorus
+111.3%
Contains
less
Sodium
-25%
Contains
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Zinc
+329.2%
Contains
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Copper
+343.8%
Contains
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Manganese
+75.6%
Contains
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Selenium
+714.3%
Equal in Iron - 0.41
Equal in Magnesium - 20
Equal in Potassium - 304
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+500%
Contains
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Folate
+61.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+442.5%
Contains
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Vitamin B3
+453.9%
Contains
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Vitamin B5
+837.5%
Contains
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Vitamin B6
+193%
Contains
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Vitamin B1
+500%
Contains
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Folate
+61.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+442.5%
Contains
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Vitamin B3
+453.9%
Contains
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Vitamin B5
+837.5%
Contains
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Vitamin B6
+193%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+27%
Contains
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Protein
+107.4%
Contains
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Fats
+206.3%
Equal in Water - 89.74
Equal in Other - 0.74
Contains
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Carbs
+27%
Contains
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Protein
+107.4%
Contains
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Fats
+206.3%
Equal in Water - 89.74
Equal in Other - 0.74
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Equal in Glucose - 2.38
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Equal in Glucose - 2.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 4.29g |
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| Protein | 1.08g | 2.24g |
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| Fats | 0.16g | 0.49g |
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| Carbs | 8.62g | 6.79g |
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| Calories | 37kcal | 34kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g | 0g |
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| Sugar | 4.46g | 2.38g |
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| Fiber | 2.3g | 2.5g |
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| Calcium | 43mg | 2mg |
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| Iron | 0.44mg | 0.41mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 53mg | 112mg |
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| Potassium | 305mg | 304mg |
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| Sodium | 12mg | 9mg |
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| Zinc | 0.24mg | 1.03mg |
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| Copper | 0.032mg | 0.142mg |
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| Manganese | 0.131mg | 0.23mg |
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| Selenium | 0.7µg | 5.7µg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 25mg |
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| Vitamin B1 | 0.09mg | 0.015mg |
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| Vitamin B2 | 0.04mg | 0.217mg |
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| Vitamin B3 | 0.7mg | 3.877mg |
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| Vitamin B5 | 0.16mg | 1.5mg |
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| Vitamin B6 | 0.1mg | 0.293mg |
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| Folate | 21µg | 13µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
13%
24%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 40)
Which food is cheaper?
Shiitake is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.