Rutabagas vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between rutabagas and mussels
- The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B1, and vitamin B5 in mussels is higher than in rutabagas.
- Mussels covers your daily vitamin B12 needs 1000% more than rutabagas.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of mussels is 50.
Specific food types used in this comparison are Rutabagas, raw and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more IronIron | +1427.3% |
| Contains more CopperCopper | +365.6% |
| Contains more ZincZinc | +1012.5% |
| Contains more PhosphorusPhosphorus | +437.7% |
| Contains more ManganeseManganese | +5090.8% |
| Contains more SeleniumSelenium | +12700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +493.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.131mg | 6.8mg | 290% |
| Selenium | 0.7µg | 89.6µg | 162% |
| Iron | 0.44mg | 6.72mg | 79% |
| Protein | 1.08g | 23.8g | 45% |
| Phosphorus | 53mg | 285mg | 33% |
| Vitamin B2 | 0.04mg | 0.42mg | 29% |
| Zinc | 0.24mg | 2.67mg | 22% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B1 | 0.09mg | 0.3mg | 18% |
| Vitamin B5 | 0.16mg | 0.95mg | 16% |
| Sodium | 12mg | 369mg | 16% |
| Vitamin B3 | 0.7mg | 3mg | 14% |
| Folate | 21µg | 76µg | 14% |
| Copper | 0.032mg | 0.149mg | 13% |
| Vitamin C | 25mg | 13.6mg | 13% |
| Vitamin A | 0µg | 91µg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Polyunsaturated fat | 0.088g | 1.212g | 7% |
| Calories | 37kcal | 172kcal | 7% |
| Fats | 0.16g | 4.48g | 7% |
| Saturated fat | 0.027g | 0.85g | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Choline | 14.1mg | 3% | |
| Fructose | 1.61g | 2% | |
| Monounsaturated fat | 0.025g | 1.014g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 43mg | 33mg | 1% |
| Potassium | 305mg | 268mg | 1% |
| Carbs | 8.62g | 7.39g | 0% |
| Net carbs | 6.32g | 7.39g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +46.2% |
| Contains more ProteinProtein | +2103.7% |
| Contains more FatsFats | +2700% |
| Contains more OtherOther | +347.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3956% |
| Contains more Poly. FatPolyunsaturated fat | +1277.3% |
