Rutabagas vs. Nattō — In-Depth Nutrition Comparison
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How are Rutabagas and Nattō different?
- Rutabagas are richer in Vitamin C, while Nattō is higher in Iron, Copper, Manganese, Zinc, Magnesium, Vitamin K, Calcium, Phosphorus, and Selenium.
- Nattō covers your daily need of Iron 102% more than Rutabagas.
- Rutabagas contain 2 times more Vitamin C than Nattō. Rutabagas contain 25mg of Vitamin C, while Nattō contains 13mg.
Rutabagas, raw and Natto types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+404.7%
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Iron
+1854.5%
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Magnesium
+475%
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Phosphorus
+228.3%
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Potassium
+139%
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less
Sodium
-41.7%
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Zinc
+1162.5%
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Copper
+1984.4%
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Manganese
+1066.4%
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Selenium
+1157.1%
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Calcium
+404.7%
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Iron
+1854.5%
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Magnesium
+475%
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Phosphorus
+228.3%
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Potassium
+139%
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Sodium
-41.7%
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Zinc
+1162.5%
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Copper
+1984.4%
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Manganese
+1066.4%
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Selenium
+1157.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+2900%
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Vitamin C
+92.3%
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Vitamin B3
+∞%
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Folate
+162.5%
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Vitamin B1
+77.8%
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Vitamin B2
+375%
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Vitamin B5
+34.4%
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Vitamin B6
+30%
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Vitamin K
+7600%
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Vitamin A
+∞%
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Vitamin E
+2900%
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Vitamin C
+92.3%
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Vitamin B3
+∞%
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Folate
+162.5%
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Vitamin B1
+77.8%
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Vitamin B2
+375%
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Vitamin B5
+34.4%
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Vitamin B6
+30%
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Vitamin K
+7600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+62.5%
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Protein
+1696.3%
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Fats
+6775%
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Carbs
+47.1%
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Other
+167.6%
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Water
+62.5%
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Protein
+1696.3%
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Fats
+6775%
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Carbs
+47.1%
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Other
+167.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.3%
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Monounsaturated Fat
+9620%
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Polyunsaturated fat
+6956.8%
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Saturated Fat
-98.3%
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Monounsaturated Fat
+9620%
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Polyunsaturated fat
+6956.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 7.28g |
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| Protein | 1.08g | 19.4g |
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| Fats | 0.16g | 11g |
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| Carbs | 8.62g | 12.68g |
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| Calories | 37kcal | 211kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g | 4.89g |
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| Fiber | 2.3g | 5.4g |
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| Calcium | 43mg | 217mg |
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| Iron | 0.44mg | 8.6mg |
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| Magnesium | 20mg | 115mg |
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| Phosphorus | 53mg | 174mg |
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| Potassium | 305mg | 729mg |
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| Sodium | 12mg | 7mg |
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| Zinc | 0.24mg | 3.03mg |
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| Copper | 0.032mg | 0.667mg |
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| Manganese | 0.131mg | 1.528mg |
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| Selenium | 0.7µg | 8.8µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.3mg | 0.01mg |
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| Vitamin C | 25mg | 13mg |
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| Vitamin B1 | 0.09mg | 0.16mg |
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| Vitamin B2 | 0.04mg | 0.19mg |
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| Vitamin B3 | 0.7mg | 0mg |
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| Vitamin B5 | 0.16mg | 0.215mg |
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| Vitamin B6 | 0.1mg | 0.13mg |
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| Folate | 21µg | 8µg |
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| Vitamin K | 0.3µg | 23.1µg |
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| Tryptophan | 0.223mg |
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| Threonine | 0.813mg |
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| Isoleucine | 0.931mg |
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| Leucine | 1.509mg |
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| Lysine | 1.145mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.018mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 0.027g | 1.591g |
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| Monounsaturated Fat | 0.025g | 2.43g |
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| Polyunsaturated fat | 0.088g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
13%
116%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 1.564g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 16)
Which food is cheaper?
Nattō is cheaper (difference - $0.4)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.