Rutabagas vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between Rutabagas and Nutmeg
- Rutabagas have more Vitamin C, however, Nutmeg is richer in Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, Vitamin B1, and Zinc.
- Nutmeg covers your daily Saturated Fat needs 130% more than Rutabagas.
- Nutmeg has 8 times less Vitamin C than Rutabagas. Rutabagas have 25mg of Vitamin C, while Nutmeg has 3mg.
- Rutabagas contain less Saturated Fat.
Specific food types used in this comparison are Rutabagas, raw and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25%
Contains
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Calcium
+327.9%
Contains
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Iron
+590.9%
Contains
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Magnesium
+815%
Contains
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Phosphorus
+301.9%
Contains
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Potassium
+14.8%
Contains
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Zinc
+795.8%
Contains
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Copper
+3109.4%
Contains
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Manganese
+2113.7%
Contains
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Selenium
+128.6%
Contains
less
Sodium
-25%
Contains
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Calcium
+327.9%
Contains
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Iron
+590.9%
Contains
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Magnesium
+815%
Contains
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Phosphorus
+301.9%
Contains
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Potassium
+14.8%
Contains
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Zinc
+795.8%
Contains
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Copper
+3109.4%
Contains
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Manganese
+2113.7%
Contains
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Selenium
+128.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+733.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+5000%
Contains
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Vitamin B1
+284.4%
Contains
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Vitamin B2
+42.5%
Contains
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Vitamin B3
+85.6%
Contains
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Vitamin B6
+60%
Contains
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Folate
+261.9%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+733.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+5000%
Contains
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Vitamin B1
+284.4%
Contains
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Vitamin B2
+42.5%
Contains
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Vitamin B3
+85.6%
Contains
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Vitamin B6
+60%
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Folate
+261.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1335.5%
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Protein
+440.7%
Contains
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Fats
+22593.8%
Contains
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Carbs
+471.8%
Contains
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Other
+228.2%
Contains
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Water
+1335.5%
Contains
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Protein
+440.7%
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Fats
+22593.8%
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Carbs
+471.8%
Contains
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Other
+228.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
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Monounsaturated Fat
+12780%
Contains
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Polyunsaturated fat
+297.7%
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+12780%
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Polyunsaturated fat
+297.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.32g | 28.49g |
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| Protein | 1.08g | 5.84g |
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| Fats | 0.16g | 36.31g |
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| Carbs | 8.62g | 49.29g |
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| Calories | 37kcal | 525kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g | 2.99g |
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| Fiber | 2.3g | 20.8g |
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| Calcium | 43mg | 184mg |
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| Iron | 0.44mg | 3.04mg |
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| Magnesium | 20mg | 183mg |
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| Phosphorus | 53mg | 213mg |
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| Potassium | 305mg | 350mg |
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| Sodium | 12mg | 16mg |
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| Zinc | 0.24mg | 2.15mg |
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| Copper | 0.032mg | 1.027mg |
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| Manganese | 0.131mg | 2.9mg |
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| Selenium | 0.7µg | 1.6µg |
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| Vitamin A | 2IU | 102IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.3mg | 0mg |
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| Vitamin C | 25mg | 3mg |
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| Vitamin B1 | 0.09mg | 0.346mg |
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| Vitamin B2 | 0.04mg | 0.057mg |
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| Vitamin B3 | 0.7mg | 1.299mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.1mg | 0.16mg |
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| Folate | 21µg | 76µg |
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| Vitamin K | 0.3µg | 0µg |
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| Saturated Fat | 0.027g | 25.94g |
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| Monounsaturated Fat | 0.025g | 3.22g |
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| Polyunsaturated fat | 0.088g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
13%
121%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 25.913g)
Which food is cheaper?
Rutabagas is cheaper (difference - $3.5)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.