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  6. Rutabagas vs. Orange juice

Rutabagas vs. Orange juice — In-Depth Nutrition Comparison

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Differences between rutabagas and orange juice

  • Rutabagas have more fiber, phosphorus, and manganese, while orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 28% higher.
  • Orange juice contains 12 times less fiber than rutabagas. Rutabagas contain 2.3g of fiber, while orange juice contains 0.2g.
  • The amount of sugar in rutabagas is lower.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Rutabagas, raw and Orange juice, raw.

Infographic

Rutabagas vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +120%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +211.8%
Contains more ManganeseManganese +835.7%
Contains more SeleniumSelenium +600%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +127.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Orange juice DV% diff.
Vitamin C 25mg 50mg 28%
Fiber 2.3g 0.2g 8%
Manganese 0.131mg 0.014mg 5%
Phosphorus 53mg 17mg 5%
Vitamin B6 0.1mg 0.04mg 5%
Calcium 43mg 11mg 3%
Potassium 305mg 200mg 3%
Iron 0.44mg 0.2mg 3%
Zinc 0.24mg 0.05mg 2%
Vitamin E 0.3mg 0.04mg 2%
Vitamin B3 0.7mg 0.4mg 2%
Fructose 1.61g 2%
Folate 21µg 30µg 2%
Magnesium 20mg 11mg 2%
Copper 0.032mg 0.044mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Vitamin B5 0.16mg 0.19mg 1%
Carbs 8.62g 10.4g 1%
Vitamin A 0µg 10µg 1%
Choline 14.1mg 6.2mg 1%
Selenium 0.7µg 0.1µg 1%
Protein 1.08g 0.7g 1%
Calories 37kcal 45kcal 0%
Fats 0.16g 0.2g 0%
Net carbs 6.32g 10.2g N/A
Sugar 4.46g 8.4g N/A
Starch 0.4g 0%
Sodium 12mg 1mg 0%
Vitamin B1 0.09mg 0.09mg 0%
Vitamin K 0.3µg 0.1µg 0%
Saturated fat 0.027g 0.024g 0%
Monounsaturated fat 0.025g 0.036g 0%
Polyunsaturated fat 0.088g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +54.3%
Contains more OtherOther +77.5%
Contains more FatsFats +25%
Contains more CarbsCarbs +20.6%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +120%
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +44%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.