Rutabagas vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between rutabagas and pecan pie
- Rutabagas have more vitamin C; however, pecan pie is richer in manganese, selenium, copper, iron, vitamin B2, and vitamin B1.
- Pecan pie covers your daily cholesterol needs 29% more than rutabagas.
- Pecan pie has 125 times less vitamin C than rutabagas. Rutabagas have 25mg of vitamin C, while pecan pie has 0.2mg.
- Rutabagas contain less sodium.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of pecan pie is 59.
Specific food types used in this comparison are Rutabagas, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +129.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +559.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +443.5% |
| Contains more SeleniumSelenium | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.088g | 5.71g | 37% |
| Fats | 0.16g | 22.2g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin C | 25mg | 0.2mg | 28% |
| Monounsaturated fat | 0.025g | 11.181g | 28% |
| Manganese | 0.131mg | 0.712mg | 25% |
| Selenium | 0.7µg | 12µg | 21% |
| Copper | 0.032mg | 0.211mg | 20% |
| Calories | 37kcal | 412kcal | 19% |
| Saturated fat | 0.027g | 3.989g | 18% |
| Carbs | 8.62g | 52.2g | 15% |
| Iron | 0.44mg | 1.48mg | 13% |
| Sodium | 12mg | 262mg | 11% |
| Vitamin B2 | 0.04mg | 0.18mg | 11% |
| Fiber | 2.3g | 9% | |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.09mg | 0.188mg | 8% |
| Protein | 1.08g | 4.9g | 8% |
| Zinc | 0.24mg | 1.02mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B5 | 0.16mg | 0.479mg | 6% |
| Phosphorus | 53mg | 94mg | 6% |
| Potassium | 305mg | 133mg | 5% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Choline | 14.1mg | 3% | |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 0.7mg | 0.847mg | 1% |
| Folate | 21µg | 26µg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 6.32g | 52.2g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +358.6% |
| Contains more ProteinProtein | +353.7% |
| Contains more FatsFats | +13775% |
| Contains more CarbsCarbs | +505.6% |
| Contains more OtherOther | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +44624% |
| Contains more Poly. FatPolyunsaturated fat | +6388.6% |
