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Rutabagas vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the main differences between Rutabagas and Pickled cucumber?

  • Rutabagas are richer in Vitamin C, Potassium, Vitamin B6, Phosphorus, and Manganese, yet Pickled cucumber is richer in Vitamin K, Vitamin B1, and Copper.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Rutabagas have 25 times more Vitamin C than Pickled cucumber. Rutabagas have 25mg of Vitamin C, while Pickled cucumber has 1mg.
  • Rutabagas contain less Sodium.

We used Rutabagas, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Rutabagas vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Potassium +1226.1%
Contains more Magnesium +400%
Contains more Zinc +1100%
Contains more Phosphorus +278.6%
Contains less Sodium -99%
Contains more Copper +165.6%
Equal in Iron - 0.4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Potassium +1226.1%
Contains more Magnesium +400%
Contains more Zinc +1100%
Contains more Phosphorus +278.6%
Contains less Sodium -99%
Contains more Copper +165.6%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2400%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2000%
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +2400%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2000%
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
12
Pickled cucumber
Mineral Summary Score
14
Rutabagas
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
2%
Pickled cucumber
Carbohydrates
9%
Rutabagas
2%
Pickled cucumber
Fats
1%
Rutabagas
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 1196mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.4g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 40)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rutabagas Pickled cucumber Opinion
Calories 37 11 Rutabagas
Protein 1.08 0.33 Rutabagas
Fats 0.16 0.2 Pickled cucumber
Vitamin C 25 1 Rutabagas
Net carbs 6.320000171661377 1.059999942779541 Rutabagas
Carbs 8.62 2.26 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.4 Rutabagas
Calcium 43 0 Rutabagas
Potassium 305 23 Rutabagas
Magnesium 20 4 Rutabagas
Sugar 4.46 1.06 Pickled cucumber
Fiber 2.3 1.2 Rutabagas
Copper 0.032 0.085 Pickled cucumber
Zinc 0.24 0.02 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 14 Rutabagas
Sodium 12 1208 Rutabagas
Vitamin A 2 191 Pickled cucumber
Vitamin E 0.3 0.09 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0 Rutabagas
Vitamin B2 0.04 0.01 Rutabagas
Vitamin B3 0.7 0 Rutabagas
Vitamin B5 0.16 0.038 Rutabagas
Vitamin B6 0.1 0.009 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 47 Pickled cucumber
Folate 21 1 Rutabagas
Trans Fat 0 0
Saturated Fat 0.027 0.052 Rutabagas
Monounsaturated Fat 0.025 0.003 Rutabagas
Polyunsaturated fat 0.088 0.081 Rutabagas
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.