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  6. Rutabagas vs. Pickled cucumber

Rutabagas vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between rutabagas and pickled cucumber?

  • Rutabagas are richer in vitamin C, potassium, vitamin B1, vitamin B6, phosphorus, and manganese, yet pickled cucumber is richer in vitamin K and copper.
  • Pickled cucumber's daily need coverage for sodium is 52% higher.
  • Rutabagas contain less sodium.
  • Pickled cucumber has a lower glycemic index than rutabagas.

We used Rutabagas, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Rutabagas vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1226.1%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +278.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1090.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +165.6%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +321.1%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +2000%
Contains more CholineCholine +291.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +15566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Pickled cucumber DV% diff.
Sodium 12mg 1208mg 52%
Vitamin K 0.3µg 47µg 39%
Vitamin C 25mg 1mg 27%
Vitamin B1 0.09mg 0mg 8%
Potassium 305mg 23mg 8%
Vitamin B6 0.1mg 0.009mg 7%
Copper 0.032mg 0.085mg 6%
Phosphorus 53mg 14mg 6%
Folate 21µg 1µg 5%
Manganese 0.131mg 0.011mg 5%
Magnesium 20mg 4mg 4%
Calcium 43mg 0mg 4%
Fiber 2.3g 1.2g 4%
Vitamin B3 0.7mg 0mg 4%
Vitamin B5 0.16mg 0.038mg 2%
Vitamin B2 0.04mg 0.01mg 2%
Choline 14.1mg 3.6mg 2%
Protein 1.08g 0.33g 2%
Fructose 1.61g 2%
Zinc 0.24mg 0.02mg 2%
Carbs 8.62g 2.26g 2%
Vitamin E 0.3mg 0.09mg 1%
Selenium 0.7µg 0µg 1%
Calories 37kcal 11kcal 1%
Vitamin A 0µg 10µg 1%
Fats 0.16g 0.2g 0%
Net carbs 6.32g 1.06g N/A
Iron 0.44mg 0.4mg 0%
Sugar 4.46g 1.06g N/A
Starch 0.4g 0%
Saturated fat 0.027g 0.052g 0%
Monounsaturated fat 0.025g 0.003g 0%
Polyunsaturated fat 0.088g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +227.3%
Contains more CarbsCarbs +281.4%
Contains more FatsFats +25%
Contains more OtherOther +340.8%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +733.3%
~equal in Polyunsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.