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Rutabagas vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between Rutabagas and Pickled cucumber?

  • Rutabagas are richer in Vitamin C, Potassium, Vitamin B1, Vitamin B6, Phosphorus, and Manganese, yet Pickled cucumber is richer in Vitamin K, and Copper.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Rutabagas contain less Sodium.

We used Rutabagas, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Rutabagas vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +400%
Contains more Phosphorus +278.6%
Contains more Potassium +1226.1%
Contains less Sodium -99%
Contains more Zinc +1100%
Contains more Manganese +1090.9%
Contains more Selenium +∞%
Contains more Copper +165.6%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +400%
Contains more Phosphorus +278.6%
Contains more Potassium +1226.1%
Contains less Sodium -99%
Contains more Zinc +1100%
Contains more Manganese +1090.9%
Contains more Selenium +∞%
Contains more Copper +165.6%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +233.3%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2000%
Contains more Choline +291.7%
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 2% 118%
Contains more Vitamin E +233.3%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2000%
Contains more Choline +291.7%
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +227.3%
Contains more Carbs +281.4%
Contains more Fats +25%
Contains more Other +340.8%
Equal in Water - 94.08
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +227.3%
Contains more Carbs +281.4%
Contains more Fats +25%
Contains more Other +340.8%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +733.3%
Equal in Polyunsaturated fat - 0.081
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +733.3%
Equal in Polyunsaturated fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Pickled cucumber Opinion
Net carbs 6.32g 1.06g Rutabagas
Protein 1.08g 0.33g Rutabagas
Fats 0.16g 0.2g Pickled cucumber
Carbs 8.62g 2.26g Rutabagas
Calories 37kcal 11kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 1.06g Pickled cucumber
Fiber 2.3g 1.2g Rutabagas
Calcium 43mg 0mg Rutabagas
Iron 0.44mg 0.4mg Rutabagas
Magnesium 20mg 4mg Rutabagas
Phosphorus 53mg 14mg Rutabagas
Potassium 305mg 23mg Rutabagas
Sodium 12mg 1208mg Rutabagas
Zinc 0.24mg 0.02mg Rutabagas
Copper 0.032mg 0.085mg Pickled cucumber
Manganese 0.131mg 0.011mg Rutabagas
Selenium 0.7µg 0µg Rutabagas
Vitamin A 2IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.3mg 0.09mg Rutabagas
Vitamin C 25mg 1mg Rutabagas
Vitamin B1 0.09mg 0mg Rutabagas
Vitamin B2 0.04mg 0.01mg Rutabagas
Vitamin B3 0.7mg 0mg Rutabagas
Vitamin B5 0.16mg 0.038mg Rutabagas
Vitamin B6 0.1mg 0.009mg Rutabagas
Folate 21µg 1µg Rutabagas
Choline 14.1mg 3.6mg Rutabagas
Vitamin K 0.3µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.027g 0.052g Rutabagas
Monounsaturated Fat 0.025g 0.003g Rutabagas
Polyunsaturated fat 0.088g 0.081g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
11%
Pickled cucumber
Minerals Daily Need Coverage Score
13%
Rutabagas
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 1196mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.4g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 40)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.