Rutabagas vs. Pomegranate — In-Depth Nutrition Comparison
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Differences between rutabagas and pomegranate
- Rutabagas have more vitamin C, while pomegranate has more copper, vitamin K, and fiber.
- Rutabagas' daily need coverage for vitamin C is 16% higher.
- Pomegranate contains 4 times less calcium than rutabagas. Rutabagas contain 43mg of calcium, while pomegranate contains 10mg.
- The amount of sugar in rutabagas is lower.
The food types used in this comparison are Rutabagas, raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +46.7% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +393.8% |
| Contains more ZincZinc | +45.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.1% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +135.6% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more FolateFolate | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 10.2mg | 16% |
| Copper | 0.032mg | 0.158mg | 14% |
| Vitamin K | 0.3µg | 16.4µg | 13% |
| Fiber | 2.3g | 4g | 7% |
| Folate | 21µg | 38µg | 4% |
| Vitamin B5 | 0.16mg | 0.377mg | 4% |
| Carbs | 8.62g | 18.7g | 3% |
| Calcium | 43mg | 10mg | 3% |
| Vitamin B3 | 0.7mg | 0.293mg | 3% |
| Calories | 37kcal | 83kcal | 2% |
| Phosphorus | 53mg | 36mg | 2% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Vitamin E | 0.3mg | 0.6mg | 2% |
| Fructose | 1.61g | 2% | |
| Potassium | 305mg | 236mg | 2% |
| Fats | 0.16g | 1.17g | 2% |
| Iron | 0.44mg | 0.3mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Zinc | 0.24mg | 0.35mg | 1% |
| Manganese | 0.131mg | 0.119mg | 1% |
| Choline | 14.1mg | 7.6mg | 1% |
| Vitamin B2 | 0.04mg | 0.053mg | 1% |
| Protein | 1.08g | 1.67g | 1% |
| Net carbs | 6.32g | 14.7g | N/A |
| Sugar | 4.46g | 13.67g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 3mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.027g | 0.12g | 0% |
| Monounsaturated fat | 0.025g | 0.093g | 0% |
| Polyunsaturated fat | 0.088g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +34% |
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +631.3% |
| Contains more CarbsCarbs | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains more Mono. FatMonounsaturated fat | +272% |
