Rutabagas vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between rutabagas and potato bread?
- Rutabagas are richer in vitamin C, yet potato bread is richer in phosphorus, folate, iron, fiber, selenium, calcium, vitamin B5, and potassium.
- Potato bread's daily need coverage for phosphorus is 45% higher.
- Rutabagas contain less sodium.
- Potato bread has a lower glycemic index than rutabagas.
We used Rutabagas, raw and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +337.2% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +411.4% |
| Contains more CopperCopper | +193.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +596.2% |
| Contains more ManganeseManganese | +93.1% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4350% |
| Contains more Vitamin EVitamin E | +56.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +410.6% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +166.6% |
| Contains more ProteinProtein | +1057.4% |
| Contains more FatsFats | +1856.3% |
| Contains more CarbsCarbs | +446.1% |
| Contains more OtherOther | +428.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 266kcal |
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| Protein | 1.08g | 12.5g |
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| Fats | 0.16g | 3.13g |
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| Vitamin C | 25mg | 0mg |
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| Net carbs | 6.32g | 40.77g |
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| Carbs | 8.62g | 47.07g |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 20mg | 28mg |
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| Calcium | 43mg | 188mg |
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| Potassium | 305mg | 718mg |
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| Iron | 0.44mg | 2.25mg |
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| Sugar | 4.46g | 9.38g |
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| Fiber | 2.3g | 6.3g |
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| Copper | 0.032mg | 0.094mg |
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| Zinc | 0.24mg | 1.44mg |
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| Starch | 0.4g |
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| Phosphorus | 53mg | 369mg |
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| Sodium | 12mg | 375mg |
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| Vitamin A | 2IU | 89IU |
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| Vitamin A | 0µg | 24µg |
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| Vitamin E | 0.3mg | 0.47mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.131mg | 0.253mg |
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| Selenium | 0.7µg | 9.5µg |
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| Vitamin B1 | 0.09mg | 0.188mg |
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| Vitamin B2 | 0.04mg | 0.106mg |
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| Vitamin B3 | 0.7mg | 1.25mg |
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| Vitamin B5 | 0.16mg | 0.817mg |
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| Vitamin B6 | 0.1mg | 0.232mg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 0.3µg | 6.8µg |
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| Folate | 21µg | 126µg |
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| Choline | 14.1mg | 18.4mg |
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| Saturated Fat | 0.027g | 0g |
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| Monounsaturated Fat | 0.025g | 0g |
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| Polyunsaturated fat | 0.088g | 0g |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Fructose | 1.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
13%
59%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 4.92g)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 11)
Which food is cheaper?
Potato bread is cheaper (difference - $2.5)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)