Rutabagas vs. Pudding — In-Depth Nutrition Comparison
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The main differences between rutabagas and pudding
- Rutabagas are richer in vitamin C, fiber, and vitamin B6, yet pudding is richer in vitamin B12, vitamin B2, copper, vitamin D, calcium, and selenium.
- Daily need coverage for vitamin C for rutabagas is 28% higher.
- Rutabagas contain 3 times more vitamin B6 than pudding. Rutabagas contain 0.1mg of vitamin B6, while pudding contains 0.03mg.
- Rutabagas contain less saturated fat.
- Pudding has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +29.4% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +35.1% |
| Contains more CalciumCalcium | +146.5% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +64.2% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +24.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0mg | 28% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.04mg | 0.157mg | 9% |
| Copper | 0.032mg | 0.111mg | 9% |
| Saturated fat | 0.027g | 1.81g | 8% |
| Calcium | 43mg | 106mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Fiber | 2.3g | 0.8g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Phosphorus | 53mg | 87mg | 5% |
| Potassium | 305mg | 150mg | 5% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Fats | 0.16g | 3.15g | 5% |
| Vitamin B3 | 0.7mg | 0.133mg | 4% |
| Folate | 21µg | 4µg | 4% |
| Vitamin B1 | 0.09mg | 0.038mg | 4% |
| Calories | 37kcal | 120kcal | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Protein | 1.08g | 3.16g | 4% |
| Carbs | 8.62g | 19.64g | 4% |
| Sodium | 12mg | 98mg | 4% |
| Vitamin B5 | 0.16mg | 0.326mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fructose | 1.61g | 2% | |
| Zinc | 0.24mg | 0.48mg | 2% |
| Monounsaturated fat | 0.025g | 0.819g | 2% |
| Vitamin E | 0.3mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.088g | 0.18g | 1% |
| Choline | 14.1mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Iron | 0.44mg | 0.34mg | 1% |
| Manganese | 0.131mg | 0.097mg | 1% |
| Net carbs | 6.32g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.46g | 11.96g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +192.6% |
| Contains more FatsFats | +1868.8% |
| Contains more CarbsCarbs | +127.8% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3176% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
