Rutabagas vs. Raspberry — In-Depth Nutrition Comparison
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What are the differences between rutabagas and raspberries?
- Raspberries are richer than rutabagas in manganese, fiber, copper, and vitamin K.
- Raspberries' daily need coverage for manganese is 23% more.
- Rutabagas have 2 times more potassium than raspberries. While rutabagas have 305mg of potassium, raspberries have only 151mg.
- The glycemic index of raspberries is lower.
We used Rutabagas, raw and Raspberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +102% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +56.8% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +411.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin KVitamin K | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.67mg | 23% |
| Fiber | 2.3g | 6.5g | 17% |
| Copper | 0.032mg | 0.09mg | 6% |
| Vitamin K | 0.3µg | 7.8µg | 6% |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Potassium | 305mg | 151mg | 5% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Iron | 0.44mg | 0.69mg | 3% |
| Vitamin B5 | 0.16mg | 0.329mg | 3% |
| Vitamin B6 | 0.1mg | 0.055mg | 3% |
| Phosphorus | 53mg | 29mg | 3% |
| Calcium | 43mg | 25mg | 2% |
| Polyunsaturated fat | 0.088g | 0.375g | 2% |
| Zinc | 0.24mg | 0.42mg | 2% |
| Vitamin B3 | 0.7mg | 0.598mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 37kcal | 52kcal | 1% |
| Fructose | 1.61g | 2.35g | 1% |
| Vitamin C | 25mg | 26.2mg | 1% |
| Carbs | 8.62g | 11.94g | 1% |
| Fats | 0.16g | 0.65g | 1% |
| Protein | 1.08g | 1.2g | 0% |
| Net carbs | 6.32g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 4.46g | 4.42g | N/A |
| Starch | 0.4g | 0g | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Folate | 21µg | 21µg | 0% |
| Choline | 14.1mg | 12.3mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.025g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +38.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +156% |
| Contains more Poly. FatPolyunsaturated fat | +326.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +165% |
| Contains more GlucoseGlucose | +23.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +46% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
