Rutabagas vs. Garden rhubarb — In-Depth Nutrition Comparison
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Important differences between Rutabagas and Garden rhubarb
- Rutabagas have more Vitamin C, Vitamin B6, Vitamin B1, and Phosphorus, however, Garden rhubarb have more Vitamin K.
- Garden rhubarb's daily need coverage for Vitamin K is 24% more.
- Rutabagas have 5 times more Vitamin B1 than Garden rhubarb. Rutabagas have 0.09mg of Vitamin B1, while Garden rhubarb has 0.02mg.
- Garden rhubarb is lower in Sugar.
The food varieties used in the comparison are Rutabagas, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+278.6%
Contains
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Zinc
+140%
Contains
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Copper
+52.4%
Contains
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Calcium
+100%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+49.6%
Contains
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Selenium
+57.1%
Equal in Potassium - 288
Contains
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Iron
+100%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+278.6%
Contains
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Zinc
+140%
Contains
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Copper
+52.4%
Contains
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Calcium
+100%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+49.6%
Contains
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Selenium
+57.1%
Equal in Potassium - 288
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+11.1%
Contains
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Vitamin C
+212.5%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+133.3%
Contains
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Vitamin B5
+88.2%
Contains
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Vitamin B6
+316.7%
Contains
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Folate
+200%
Contains
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Vitamin A
+5000%
Contains
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Vitamin K
+9666.7%
Equal in Vitamin E - 0.27
Contains
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Vitamin E
+11.1%
Contains
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Vitamin C
+212.5%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+133.3%
Contains
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Vitamin B5
+88.2%
Contains
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Vitamin B6
+316.7%
Contains
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Folate
+200%
Contains
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Vitamin A
+5000%
Contains
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Vitamin K
+9666.7%
Equal in Vitamin E - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20%
Contains
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Carbs
+89.9%
Contains
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Fats
+25%
Equal in Water - 93.61
Equal in Other - 0.75
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+20%
Contains
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Carbs
+89.9%
Contains
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Fats
+25%
Equal in Water - 93.61
Equal in Other - 0.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.1%
Contains
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Monounsaturated Fat
+56%
Contains
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Polyunsaturated fat
+12.5%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Contains
less
Saturated Fat
-49.1%
Contains
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Monounsaturated Fat
+56%
Contains
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Polyunsaturated fat
+12.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 2.74g |
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| Protein | 1.08g | 0.9g |
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| Fats | 0.16g | 0.2g |
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| Carbs | 8.62g | 4.54g |
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| Calories | 37kcal | 21kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g | 1.1g |
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| Fiber | 2.3g | 1.8g |
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| Calcium | 43mg | 86mg |
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| Iron | 0.44mg | 0.22mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 53mg | 14mg |
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| Potassium | 305mg | 288mg |
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| Sodium | 12mg | 4mg |
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| Zinc | 0.24mg | 0.1mg |
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| Copper | 0.032mg | 0.021mg |
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| Manganese | 0.131mg | 0.196mg |
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| Selenium | 0.7µg | 1.1µg |
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| Vitamin A | 2IU | 102IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.3mg | 0.27mg |
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| Vitamin C | 25mg | 8mg |
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| Vitamin B1 | 0.09mg | 0.02mg |
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| Vitamin B2 | 0.04mg | 0.03mg |
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| Vitamin B3 | 0.7mg | 0.3mg |
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| Vitamin B5 | 0.16mg | 0.085mg |
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| Vitamin B6 | 0.1mg | 0.024mg |
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| Folate | 21µg | 7µg |
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| Vitamin K | 0.3µg | 29.3µg |
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| Saturated Fat | 0.027g | 0.053g |
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| Monounsaturated Fat | 0.025g | 0.039g |
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| Polyunsaturated fat | 0.088g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.026g)
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 59)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)