Rutabagas vs. Salami — In-Depth Nutrition Comparison
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The main differences between rutabagas and salami
- Rutabagas are richer in vitamin C, yet salami is richer in vitamin B12, selenium, manganese, copper, vitamin B3, and vitamin B6.
- Daily need coverage for sodium for salami is 75% higher.
- Rutabagas contain less sodium.
- Salami has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +1015.6% |
| Contains more ZincZinc | +1120.8% |
| Contains more PhosphorusPhosphorus | +260.4% |
| Contains more ManganeseManganese | +646.6% |
| Contains more SeleniumSelenium | +4371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.8% |
| Contains more Vitamin B2Vitamin B2 | +792.5% |
| Contains more Vitamin B3Vitamin B3 | +764.7% |
| Contains more Vitamin B5Vitamin B5 | +650.6% |
| Contains more Vitamin B6Vitamin B6 | +359% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +563.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +259.2% |
| Contains more WaterWater | +97.9% |
| Contains more ProteinProtein | +1923.1% |
| Contains more FatsFats | +16087.5% |
| Contains more OtherOther | +556.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +44408% |
| Contains more Poly. FatPolyunsaturated fat | +2773.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20.5% |
| Contains more GlucoseGlucose | +342.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 12mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0.7µg | 31.3µg | 56% |
| Protein | 1.08g | 21.85g | 42% |
| Saturated fat | 0.027g | 9.316g | 42% |
| Fats | 0.16g | 25.9g | 40% |
| Manganese | 0.131mg | 0.978mg | 37% |
| Copper | 0.032mg | 0.357mg | 36% |
| Vitamin B3 | 0.7mg | 6.053mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.1mg | 0.459mg | 28% |
| Monounsaturated fat | 0.025g | 11.127g | 28% |
| Vitamin C | 25mg | 0mg | 28% |
| Zinc | 0.24mg | 2.93mg | 24% |
| Vitamin B2 | 0.04mg | 0.357mg | 24% |
| Vitamin B1 | 0.09mg | 0.367mg | 23% |
| Vitamin B5 | 0.16mg | 1.201mg | 21% |
| Phosphorus | 53mg | 191mg | 20% |
| Polyunsaturated fat | 0.088g | 2.529g | 16% |
| Calories | 37kcal | 336kcal | 15% |
| Choline | 14.1mg | 93.5mg | 14% |
| Iron | 0.44mg | 1.56mg | 14% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin D | 0µg | 1µg | 5% |
| Folate | 21µg | 3µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calcium | 43mg | 15mg | 3% |
| Fructose | 1.61g | 0g | 2% |
| Carbs | 8.62g | 2.4g | 2% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Vitamin E | 0.3mg | 0.22mg | 1% |
| Net carbs | 6.32g | 2.4g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 305mg | 316mg | 0% |
| Sugar | 4.46g | 0.96g | N/A |
| Starch | 0.4g | 0% | |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
57%
Minerals Daily Need Coverage Score
13%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 3.5g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 1728mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 9.289g)
Which food is cheaper?
Rutabagas is cheaper (difference - $0.2)