Rutabagas vs. Soursop — In-Depth Nutrition Comparison
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Significant differences between rutabagas and soursop
- The amount of copper in soursop is higher than in rutabagas.
- Soursop has 3 times less calcium than rutabagas. Rutabagas have 43mg of calcium, while soursop has 14mg.
- Rutabagas contain less sugar.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Rutabagas, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +168.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.4% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 0.086mg | 6% |
| Manganese | 0.131mg | 6% | |
| Vitamin C | 25mg | 20.6mg | 5% |
| Fiber | 2.3g | 3.3g | 4% |
| Phosphorus | 53mg | 27mg | 4% |
| Carbs | 8.62g | 16.84g | 3% |
| Vitamin B6 | 0.1mg | 0.059mg | 3% |
| Calcium | 43mg | 14mg | 3% |
| Fructose | 1.61g | 2% | |
| Folate | 21µg | 14µg | 2% |
| Vitamin B5 | 0.16mg | 0.253mg | 2% |
| Iron | 0.44mg | 0.6mg | 2% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Choline | 14.1mg | 7.6mg | 1% |
| Vitamin B3 | 0.7mg | 0.9mg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Calories | 37kcal | 66kcal | 1% |
| Vitamin E | 0.3mg | 0.08mg | 1% |
| Zinc | 0.24mg | 0.1mg | 1% |
| Potassium | 305mg | 278mg | 1% |
| Protein | 1.08g | 1g | 0% |
| Fats | 0.16g | 0.3g | 0% |
| Net carbs | 6.32g | 13.54g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.46g | 13.54g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 14mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0.051g | 0% |
| Monounsaturated fat | 0.025g | 0.09g | 0% |
| Polyunsaturated fat | 0.088g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +95.4% |
~equal in
Protein
~1g
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains more Mono. FatMonounsaturated fat | +260% |
