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  6. Rutabagas vs. Wine

Rutabagas vs. Wine — In-Depth Nutrition Comparison

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How are Rutabagas and Wine different?

  • Rutabagas have more Vitamin C, Fiber, Vitamin B1, and Potassium than Wine.
  • Daily need coverage for Vitamin C from Rutabagas is 28% higher.
  • Wine has less Sugar.

Rutabagas, raw and Alcoholic beverage, wine, table, all are the varieties used in this article.

Infographic

Rutabagas vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
9
:
1
Wine
Wine
Contains more Calcium +437.5%
Contains more Iron +18.9%
Contains more Magnesium +81.8%
Contains more Phosphorus +165%
Contains more Potassium +208.1%
Contains more Zinc +84.6%
Contains more Copper +357.1%
Contains more Selenium +250%
Contains less Sodium -58.3%
Equal in Manganese - 0.124
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +437.5%
Contains more Iron +18.9%
Contains more Magnesium +81.8%
Contains more Phosphorus +165%
Contains more Potassium +208.1%
Contains more Zinc +84.6%
Contains more Copper +357.1%
Contains more Selenium +250%
Contains less Sodium -58.3%
Equal in Manganese - 0.124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
10
:
0
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +321.7%
Contains more Vitamin B5 +332.4%
Contains more Vitamin B6 +85.2%
Contains more Folate +2000%
Contains more Vitamin K +∞%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +321.7%
Contains more Vitamin B5 +332.4%
Contains more Vitamin B6 +85.2%
Contains more Folate +2000%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
4
:
1
Wine
Wine
Contains more Protein +1442.9%
Contains more Fats +∞%
Contains more Carbs +216.9%
Contains more Other +1397.2%
Equal in Water - 86.58
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +1442.9%
Contains more Fats +∞%
Contains more Carbs +216.9%
Contains more Other +1397.2%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Wine Opinion
Net carbs 6.32g 2.72g Rutabagas
Protein 1.08g 0.07g Rutabagas
Fats 0.16g 0g Rutabagas
Carbs 8.62g 2.72g Rutabagas
Calories 37kcal 83kcal Wine
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 0.79g Wine
Fiber 2.3g 0g Rutabagas
Calcium 43mg 8mg Rutabagas
Iron 0.44mg 0.37mg Rutabagas
Magnesium 20mg 11mg Rutabagas
Phosphorus 53mg 20mg Rutabagas
Potassium 305mg 99mg Rutabagas
Sodium 12mg 5mg Wine
Zinc 0.24mg 0.13mg Rutabagas
Copper 0.032mg 0.007mg Rutabagas
Manganese 0.131mg 0.124mg Rutabagas
Selenium 0.7µg 0.2µg Rutabagas
Vitamin A 2IU 0IU Rutabagas
Vitamin E 0.3mg 0mg Rutabagas
Vitamin C 25mg 0mg Rutabagas
Vitamin B1 0.09mg 0.005mg Rutabagas
Vitamin B2 0.04mg 0.023mg Rutabagas
Vitamin B3 0.7mg 0.166mg Rutabagas
Vitamin B5 0.16mg 0.037mg Rutabagas
Vitamin B6 0.1mg 0.054mg Rutabagas
Folate 21µg 1µg Rutabagas
Vitamin K 0.3µg 0µg Rutabagas
Saturated Fat 0.027g 0g Wine
Monounsaturated Fat 0.025g 0g Rutabagas
Polyunsaturated fat 0.088g 0g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
2%
Wine
Minerals Daily Need Coverage Score
13%
Rutabagas
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 72)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.5)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.