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  6. Rye bread vs. Apple pie

Rye bread vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between Rye bread and Apple pie

  • The amount of Manganese, Folate, Vitamin B1, Iron, Fiber, Vitamin B3, Copper, and Phosphorus in Rye bread is higher than in Apple pie.
  • Rye bread covers your daily need of Manganese 28% more than Apple pie.
  • Rye bread contains 28 times more Folate than Apple pie. While Rye bread contains 110µg of Folate, Apple pie contains only 4µg.
  • The amount of Sodium in Apple pie is lower.

These are the specific foods used in this comparison Bread, rye and Pie, apple, commercially prepared, unenriched flour.

Infographic

Rye bread vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +563.6%
Contains more PotassiumPotassium +155.4%
Contains more IronIron +133.9%
Contains more CopperCopper +304.3%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +420.8%
Contains more ManganeseManganese +352.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +223.9%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +238.8%
Contains more Vitamin B5Vitamin B5 +269.7%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2650%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +1671.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +347.4%
Contains more CarbsCarbs +42.1%
Contains more OtherOther +188.9%
Contains more FatsFats +233.3%
Contains more WaterWater +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated Fat -83.5%
Contains more Mono. FatMonounsaturated Fat +234.7%
Contains more Poly. FatPolyunsaturated fat +175.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Apple pie Opinion
Calories 259kcal 237kcal Rye bread
Protein 8.5g 1.9g Rye bread
Fats 3.3g 11g Apple pie
Vitamin C 0.4mg 3.2mg Apple pie
Net carbs 42.5g 32.4g Rye bread
Carbs 48.3g 34g Rye bread
Magnesium 40mg 7mg Rye bread
Calcium 73mg 11mg Rye bread
Potassium 166mg 65mg Rye bread
Iron 2.83mg 1.21mg Rye bread
Sugar 3.85g Apple pie
Fiber 5.8g 1.6g Rye bread
Copper 0.186mg 0.046mg Rye bread
Zinc 1.14mg 0.16mg Rye bread
Phosphorus 125mg 24mg Rye bread
Sodium 603mg 266mg Apple pie
Vitamin A 7IU 124IU Apple pie
Vitamin A 0µg 29µg Apple pie
Vitamin E 0.33mg Rye bread
Manganese 0.824mg 0.182mg Rye bread
Selenium 30.9µg Rye bread
Vitamin B1 0.434mg 0.134mg Rye bread
Vitamin B2 0.335mg 0.158mg Rye bread
Vitamin B3 3.805mg 1.123mg Rye bread
Vitamin B5 0.44mg 0.119mg Rye bread
Vitamin B6 0.075mg 0.038mg Rye bread
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 1.2µg Rye bread
Folate 110µg 4µg Rye bread
Choline 14.6mg Rye bread
Saturated Fat 0.626g 3.797g Rye bread
Monounsaturated Fat 1.311g 4.388g Apple pie
Polyunsaturated fat 0.799g 2.198g Apple pie
Tryptophan 0.096mg 0.026mg Rye bread
Threonine 0.255mg 0.054mg Rye bread
Isoleucine 0.319mg 0.073mg Rye bread
Leucine 0.579mg 0.129mg Rye bread
Lysine 0.233mg 0.07mg Rye bread
Methionine 0.139mg 0.032mg Rye bread
Phenylalanine 0.411mg 0.088mg Rye bread
Valine 0.379mg 0.084mg Rye bread
Histidine 0.182mg 0.038mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
10%
Apple pie
Minerals Daily Need Coverage Score
67%
Rye bread
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 3.171g)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.