Rye bread vs. Bread sticks — In-Depth Nutrition Comparison
Compare
Significant differences between Rye bread and Bread sticks
- Rye bread is richer in Manganese, Fiber, and Calcium, while Bread sticks are higher in Iron, Vitamin B2, Folate, Vitamin B1, Selenium, and Vitamin B3.
- Bread sticks covers your daily Iron needs 18% more than Rye bread.
- Rye bread has 3 times more Calcium than Bread sticks. Rye bread has 73mg of Calcium, while Bread sticks have 22mg.
- Rye bread is lower in Sodium.
Specific food types used in this comparison are Bread, rye and Bread sticks, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +231.8% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +47.9% |
| Contains more IronIron | +51.2% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.1% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +47.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +511.5% |
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +187.9% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated Fat | -55.6% |
| Contains more Mono. FatMonounsaturated Fat | +172.2% |
| Contains more Poly. FatPolyunsaturated fat | +354.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 259kcal | 412kcal |
|
| Protein | 8.5g | 12g |
|
| Fats | 3.3g | 9.5g |
|
| Vitamin C | 0.4mg | 0mg |
|
| Net carbs | 42.5g | 65.4g |
|
| Carbs | 48.3g | 68.4g |
|
| Magnesium | 40mg | 32mg |
|
| Calcium | 73mg | 22mg |
|
| Potassium | 166mg | 124mg |
|
| Iron | 2.83mg | 4.28mg |
|
| Sugar | 3.85g | 1.26g |
|
| Fiber | 5.8g | 3g |
|
| Copper | 0.186mg | 0.188mg |
|
| Zinc | 1.14mg | 0.88mg |
|
| Phosphorus | 125mg | 121mg |
|
| Sodium | 603mg | 713mg |
|
| Vitamin A | 7IU | 0IU |
|
| Vitamin E | 0.33mg | 1.01mg |
|
| Manganese | 0.824mg | 0.557mg |
|
| Selenium | 30.9µg | 37.5µg |
|
| Vitamin B1 | 0.434mg | 0.589mg |
|
| Vitamin B2 | 0.335mg | 0.553mg |
|
| Vitamin B3 | 3.805mg | 5.281mg |
|
| Vitamin B5 | 0.44mg | 0.54mg |
|
| Vitamin B6 | 0.075mg | 0.073mg |
|
| Vitamin K | 1.2µg | 2.2µg |
|
| Folate | 110µg | 162µg |
|
| Choline | 14.6mg | 14.6mg | |
| Saturated Fat | 0.626g | 1.41g |
|
| Monounsaturated Fat | 1.311g | 3.568g |
|
| Polyunsaturated fat | 0.799g | 3.628g |
|
| Tryptophan | 0.096mg | 0.139mg |
|
| Threonine | 0.255mg | 0.338mg |
|
| Isoleucine | 0.319mg | 0.458mg |
|
| Leucine | 0.579mg | 0.835mg |
|
| Lysine | 0.233mg | 0.281mg |
|
| Methionine | 0.139mg | 0.212mg |
|
| Phenylalanine | 0.411mg | 0.59mg |
|
| Valine | 0.379mg | 0.516mg |
|
| Histidine | 0.182mg | 0.258mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
67%
71%
Comparison summary
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 0.784g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 2.59g)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.