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  6. Rye bread vs. Bread sticks

Rye bread vs. Bread sticks — In-Depth Nutrition Comparison

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Significant differences between Rye bread and Bread sticks

  • Rye bread is richer in Manganese, Fiber, and Calcium, while Bread sticks are higher in Iron, Vitamin B2, Folate, Vitamin B1, Selenium, and Vitamin B3.
  • Bread sticks covers your daily Iron needs 18% more than Rye bread.
  • Rye bread has 3 times more Calcium than Bread sticks. Rye bread has 73mg of Calcium, while Bread sticks have 22mg.
  • Rye bread is lower in Sodium.

Specific food types used in this comparison are Bread, rye and Bread sticks, plain.

Infographic

Rye bread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
3
Bread sticks
Bread sticks
Contains more Calcium +231.8%
Contains more Magnesium +25%
Contains more Potassium +33.9%
Contains less Sodium -15.4%
Contains more Zinc +29.5%
Contains more Manganese +47.9%
Contains more Iron +51.2%
Contains more Selenium +21.4%
Equal in Phosphorus - 121
Equal in Copper - 0.188
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +231.8%
Contains more Magnesium +25%
Contains more Potassium +33.9%
Contains less Sodium -15.4%
Contains more Zinc +29.5%
Contains more Manganese +47.9%
Contains more Iron +51.2%
Contains more Selenium +21.4%
Equal in Phosphorus - 121
Equal in Copper - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
3
:
7
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +206.1%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B5 +22.7%
Contains more Folate +47.3%
Contains more Vitamin K +83.3%
Equal in Vitamin B6 - 0.073
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +206.1%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B5 +22.7%
Contains more Folate +47.3%
Contains more Vitamin K +83.3%
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
1
:
4
Bread sticks
Bread sticks
Contains more Water +511.5%
Contains more Protein +41.2%
Contains more Fats +187.9%
Contains more Carbs +41.6%
Contains more Other +53.8%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Water +511.5%
Contains more Protein +41.2%
Contains more Fats +187.9%
Contains more Carbs +41.6%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Bread sticks
Bread sticks
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +172.2%
Contains more Polyunsaturated fat +354.1%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +172.2%
Contains more Polyunsaturated fat +354.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Bread sticks
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rye bread Bread sticks Opinion
Net carbs 42.5g 65.4g Bread sticks
Protein 8.5g 12g Bread sticks
Fats 3.3g 9.5g Bread sticks
Carbs 48.3g 68.4g Bread sticks
Calories 259kcal 412kcal Bread sticks
Sugar 3.85g 1.26g Bread sticks
Fiber 5.8g 3g Rye bread
Calcium 73mg 22mg Rye bread
Iron 2.83mg 4.28mg Bread sticks
Magnesium 40mg 32mg Rye bread
Phosphorus 125mg 121mg Rye bread
Potassium 166mg 124mg Rye bread
Sodium 603mg 713mg Rye bread
Zinc 1.14mg 0.88mg Rye bread
Copper 0.186mg 0.188mg Bread sticks
Manganese 0.824mg 0.557mg Rye bread
Selenium 30.9µg 37.5µg Bread sticks
Vitamin A 7IU 0IU Rye bread
Vitamin E 0.33mg 1.01mg Bread sticks
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.589mg Bread sticks
Vitamin B2 0.335mg 0.553mg Bread sticks
Vitamin B3 3.805mg 5.281mg Bread sticks
Vitamin B5 0.44mg 0.54mg Bread sticks
Vitamin B6 0.075mg 0.073mg Rye bread
Folate 110µg 162µg Bread sticks
Vitamin K 1.2µg 2.2µg Bread sticks
Tryptophan 0.096mg 0.139mg Bread sticks
Threonine 0.255mg 0.338mg Bread sticks
Isoleucine 0.319mg 0.458mg Bread sticks
Leucine 0.579mg 0.835mg Bread sticks
Lysine 0.233mg 0.281mg Bread sticks
Methionine 0.139mg 0.212mg Bread sticks
Phenylalanine 0.411mg 0.59mg Bread sticks
Valine 0.379mg 0.516mg Bread sticks
Histidine 0.182mg 0.258mg Bread sticks
Saturated Fat 0.626g 1.41g Rye bread
Monounsaturated Fat 1.311g 3.568g Bread sticks
Polyunsaturated fat 0.799g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
48%
Bread sticks
Minerals Daily Need Coverage Score
67%
Rye bread
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.784g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 2.59g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.