Rye bread vs. Bread sticks — In-Depth Nutrition Comparison

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Significant differences between rye bread and bread sticks

Rye bread is richer in manganese and fiber, while bread sticks are higher in iron, vitamin B2, folate, vitamin B1, selenium, fats, vitamin B3, and protein.
Bread sticks cover your daily iron needs 18% more than rye bread.
Rye bread has 2 times more fiber than bread sticks. Rye bread has 5.8g of fiber, while bread sticks have 3g.

Specific food types used in this comparison are Bread, rye and Bread sticks, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rye bread

Bread sticks

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+231.8%
Contains more PotassiumPotassium	+33.9%
Contains more ZincZinc	+29.5%
Contains less SodiumSodium	-15.4%
Contains more ManganeseManganese	+47.9%

Contains more IronIron	+51.2%
Contains more SeleniumSelenium	+21.4%

~equal in Copper ~0.188mg

~equal in Phosphorus ~121mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rye bread

Bread sticks

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+206.1%
Contains more Vitamin B1Vitamin B1	+35.7%
Contains more Vitamin B2Vitamin B2	+65.1%
Contains more Vitamin B3Vitamin B3	+38.8%
Contains more Vitamin B5Vitamin B5	+22.7%
Contains more Vitamin KVitamin K	+83.3%
Contains more FolateFolate	+47.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.073mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.799g	3.628g	19%
Iron	2.83mg	4.28mg	18%
Vitamin B2	0.335mg	0.553mg	17%
Vitamin B1	0.434mg	0.589mg	13%
Folate	110µg	162µg	13%
Manganese	0.824mg	0.557mg	12%
Selenium	30.9µg	37.5µg	12%
Fiber	5.8g	3g	11%
Fats	3.3g	9.5g	10%
Vitamin B3	3.805mg	5.281mg	9%
Calories	259kcal	412kcal	8%
Protein	8.5g	12g	7%
Carbs	48.3g	68.4g	7%
Monounsaturated fat	1.311g	3.568g	6%
Calcium	73mg	22mg	5%
Sodium	603mg	713mg	5%
Vitamin E	0.33mg	1.01mg	5%
Saturated fat	0.626g	1.41g	4%
Magnesium	40mg	32mg	2%
Zinc	1.14mg	0.88mg	2%
Vitamin B5	0.44mg	0.54mg	2%
Potassium	166mg	124mg	1%
Phosphorus	125mg	121mg	1%
Vitamin K	1.2µg	2.2µg	1%
Protein per 100 calories	3.3g	2.9g	N/A
Calories per 10 g protein	305kcal	343kcal	N/A
Weight per 100 calories	39g	24g	N/A
Unsaturated / Saturated Fat ratio	3.4	5.1	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	42.5g	65.4g	N/A
Sugar	3.85g	1.26g	N/A
Copper	0.186mg	0.188mg	0%
Vitamin B6	0.075mg	0.073mg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.096mg	0.139mg	0%
Threonine	0.255mg	0.338mg	0%
Isoleucine	0.319mg	0.458mg	0%
Leucine	0.579mg	0.835mg	0%
Lysine	0.233mg	0.281mg	0%
Methionine	0.139mg	0.212mg	0%
Phenylalanine	0.411mg	0.59mg	0%
Valine	0.379mg	0.516mg	0%
Histidine	0.182mg	0.258mg	0%