Rye bread vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between rye bread and danish pastry
- Rye bread has more selenium, manganese, vitamin B1, fiber, iron, folate, vitamin B3, and copper; however, danish pastry is higher in vitamin B12.
- Danish pastry covers your daily saturated fat needs 31% more than rye bread.
- Danish pastry contains 6 times less fiber than rye bread. Rye bread contains 5.8g of fiber, while danish pastry contains 1g.
- Rye bread has less saturated fat.
Food varieties used in this article are Bread, rye and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +108.6% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +57.2% |
| Contains more CopperCopper | +109% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains more ManganeseManganese | +134.8% |
| Contains more SeleniumSelenium | +63.5% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +37.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +73.3% |
| Contains more FatsFats | +563.6% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +762.9% |
| Contains more Poly. FatPolyunsaturated fat | +222.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 3.3g | 21.9g | 29% |
| Saturated fat | 0.626g | 6.794g | 28% |
| Monounsaturated fat | 1.311g | 11.313g | 25% |
| Selenium | 30.9µg | 18.9µg | 22% |
| Manganese | 0.824mg | 0.351mg | 21% |
| Vitamin B1 | 0.434mg | 0.19mg | 20% |
| Fiber | 5.8g | 1g | 19% |
| Folate | 110µg | 60µg | 13% |
| Iron | 2.83mg | 1.8mg | 13% |
| Polyunsaturated fat | 0.799g | 2.575g | 12% |
| Vitamin B3 | 3.805mg | 2mg | 11% |
| Copper | 0.186mg | 0.089mg | 11% |
| Sodium | 603mg | 417mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B2 | 0.335mg | 0.26mg | 6% |
| Calories | 259kcal | 374kcal | 6% |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin K | 1.2µg | 6.9µg | 5% |
| Carbs | 48.3g | 37.2g | 4% |
| Zinc | 1.14mg | 0.7mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Calcium | 73mg | 35mg | 4% |
| Vitamin B5 | 0.44mg | 0.304mg | 3% |
| Vitamin B6 | 0.075mg | 0.04mg | 3% |
| Phosphorus | 125mg | 108mg | 2% |
| Potassium | 166mg | 98mg | 2% |
| Choline | 14.6mg | 20.1mg | 1% |
| Protein | 8.5g | 8g | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 42.5g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.85g | 6.95g | N/A |
| Vitamin E | 0.33mg | 0.35mg | 0% |
| Tryptophan | 0.096mg | 0.089mg | 0% |
| Threonine | 0.255mg | 0.293mg | 0% |
| Isoleucine | 0.319mg | 0.371mg | 0% |
| Leucine | 0.579mg | 0.644mg | 0% |
| Lysine | 0.233mg | 0.43mg | 0% |
| Methionine | 0.139mg | 0.174mg | 0% |
| Phenylalanine | 0.411mg | 0.402mg | 0% |
| Valine | 0.379mg | 0.412mg | 0% |
| Histidine | 0.182mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
22%
Minerals Daily Need Coverage Score
67%
40%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 6.168g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.