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  6. Rye bread vs. Dough

Rye bread vs. Dough — In-Depth Nutrition Comparison

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How are Rye bread and Dough different?

  • Rye bread is higher in Fiber, and Manganese, however, Dough is richer in Vitamin B1, Iron, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Vitamin B1 from Dough is 23% higher.
  • Rye bread contains 3 times more Fiber than Dough. While Rye bread contains 5.8g of Fiber, Dough contains only 2.2g.

Bread, rye and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Rye bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +22.4%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +42.8%
Contains more IronIron +38.2%
~equal in Zinc ~1.04mg
~equal in Sodium ~602mg
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +82.5%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more FolateFolate +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +36.4%
Contains more WaterWater +13%
Contains more OtherOther +33.3%
Contains more ProteinProtein +26.5%
~equal in Carbs ~51.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Dough
Dough
2
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated Fat +262.2%
Contains less Sat. FatSaturated Fat -15.5%
~equal in Polyunsaturated fat ~0.855g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Dough Opinion
Calories 259kcal 272kcal Dough
Protein 8.5g 10.75g Dough
Fats 3.3g 2.42g Rye bread
Vitamin C 0.4mg 0mg Rye bread
Net carbs 42.5g 49.68g Dough
Carbs 48.3g 51.88g Dough
Magnesium 40mg 32mg Rye bread
Calcium 73mg 52mg Rye bread
Potassium 166mg 117mg Rye bread
Iron 2.83mg 3.91mg Dough
Sugar 3.85g 4.62g Rye bread
Fiber 5.8g 2.2g Rye bread
Copper 0.186mg 0.152mg Rye bread
Zinc 1.14mg 1.04mg Rye bread
Starch 44.23g Dough
Phosphorus 125mg 105mg Rye bread
Sodium 603mg 602mg Dough
Vitamin A 7IU 1IU Rye bread
Vitamin E 0.33mg 0.21mg Rye bread
Manganese 0.824mg 0.577mg Rye bread
Selenium 30.9µg 28.6µg Rye bread
Vitamin B1 0.434mg 0.71mg Dough
Vitamin B2 0.335mg 0.427mg Dough
Vitamin B3 3.805mg 4.817mg Dough
Vitamin B5 0.44mg 0.455mg Dough
Vitamin B6 0.075mg 0.107mg Dough
Vitamin K 1.2µg 0.7µg Rye bread
Folate 110µg 123µg Dough
Trans Fat 0.005g Rye bread
Choline 14.6mg 8mg Rye bread
Saturated Fat 0.626g 0.529g Dough
Monounsaturated Fat 1.311g 0.362g Rye bread
Polyunsaturated fat 0.799g 0.855g Dough
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Fructose 0.51g Dough
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
40%
Dough
Minerals Daily Need Coverage Score
67%
Rye bread
63%
Dough

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.097g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.