Rye bread vs. Dough — In-Depth Nutrition Comparison
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How are Rye bread and Dough different?
- Rye bread is higher in Fiber, and Manganese, however, Dough is richer in Vitamin B1, Iron, Vitamin B2, and Vitamin B3.
- Daily need coverage for Vitamin B1 from Dough is 23% higher.
- Rye bread contains 3 times more Fiber than Dough. While Rye bread contains 5.8g of Fiber, Dough contains only 2.2g.
Bread, rye and Bread, french or vienna (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.4%
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Magnesium
+25%
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Phosphorus
+19%
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Potassium
+41.9%
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Copper
+22.4%
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Manganese
+42.8%
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Iron
+38.2%
Equal in Sodium - 602
Equal in Zinc - 1.04
Equal in Selenium - 28.6
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Calcium
+40.4%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+19%
Contains
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Potassium
+41.9%
Contains
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Copper
+22.4%
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Manganese
+42.8%
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Iron
+38.2%
Equal in Sodium - 602
Equal in Zinc - 1.04
Equal in Selenium - 28.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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6
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Vitamin A
+600%
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Vitamin E
+57.1%
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Vitamin C
+∞%
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Vitamin K
+71.4%
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Vitamin B1
+63.6%
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Vitamin B2
+27.5%
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Vitamin B3
+26.6%
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Vitamin B6
+42.7%
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Folate
+11.8%
Equal in Vitamin B5 - 0.455
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Vitamin A
+600%
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Vitamin E
+57.1%
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Vitamin C
+∞%
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Vitamin K
+71.4%
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Vitamin B1
+63.6%
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Vitamin B2
+27.5%
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Vitamin B3
+26.6%
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Vitamin B6
+42.7%
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Folate
+11.8%
Equal in Vitamin B5 - 0.455
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+36.4%
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Water
+13%
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Other
+33.3%
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Protein
+26.5%
Equal in Carbs - 51.88
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Fats
+36.4%
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Water
+13%
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Other
+33.3%
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Protein
+26.5%
Equal in Carbs - 51.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+262.2%
Contains
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Saturated Fat
-15.5%
Equal in Polyunsaturated fat - 0.855
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Monounsaturated Fat
+262.2%
Contains
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Saturated Fat
-15.5%
Equal in Polyunsaturated fat - 0.855
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 42.5g | 49.68g | |
Protein | 8.5g | 10.75g | |
Fats | 3.3g | 2.42g | |
Carbs | 48.3g | 51.88g | |
Calories | 259kcal | 272kcal | |
Starch | 44.23g | ||
Fructose | 0.51g | ||
Sugar | 3.85g | 4.62g | |
Fiber | 5.8g | 2.2g | |
Calcium | 73mg | 52mg | |
Iron | 2.83mg | 3.91mg | |
Magnesium | 40mg | 32mg | |
Phosphorus | 125mg | 105mg | |
Potassium | 166mg | 117mg | |
Sodium | 603mg | 602mg | |
Zinc | 1.14mg | 1.04mg | |
Copper | 0.186mg | 0.152mg | |
Manganese | 0.824mg | 0.577mg | |
Selenium | 30.9µg | 28.6µg | |
Vitamin A | 7IU | 1IU | |
Vitamin E | 0.33mg | 0.21mg | |
Vitamin C | 0.4mg | 0mg | |
Vitamin B1 | 0.434mg | 0.71mg | |
Vitamin B2 | 0.335mg | 0.427mg | |
Vitamin B3 | 3.805mg | 4.817mg | |
Vitamin B5 | 0.44mg | 0.455mg | |
Vitamin B6 | 0.075mg | 0.107mg | |
Folate | 110µg | 123µg | |
Vitamin K | 1.2µg | 0.7µg | |
Tryptophan | 0.096mg | ||
Threonine | 0.255mg | ||
Isoleucine | 0.319mg | ||
Leucine | 0.579mg | ||
Lysine | 0.233mg | ||
Methionine | 0.139mg | ||
Phenylalanine | 0.411mg | ||
Valine | 0.379mg | ||
Histidine | 0.182mg | ||
Trans Fat | 0.005g | ||
Saturated Fat | 0.626g | 0.529g | |
Monounsaturated Fat | 1.311g | 0.362g | |
Polyunsaturated fat | 0.799g | 0.855g | |
Omega-6 - Linoleic acid | 0.788g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.063g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
67%
63%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Dough contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 0.097g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.