Rye bread vs. Dough — In-Depth Nutrition Comparison

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How are rye bread and dough different?

Rye bread is higher in fiber and manganese; however, dough is richer in vitamin B1, iron, vitamin B2, vitamin B3, and protein.
Daily need coverage for vitamin B1 for dough is 23% higher.
Rye bread contains 3 times more fiber than dough. While rye bread contains 5.8g of fiber, dough contains only 2.2g.

Bread, rye and Bread, french or vienna (includes sourdough) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rye bread

Dough

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+40.4%
Contains more PotassiumPotassium	+41.9%
Contains more CopperCopper	+22.4%
Contains more PhosphorusPhosphorus	+19%
Contains more ManganeseManganese	+42.8%

Contains more IronIron

+38.2%

~equal in Zinc ~1.04mg

~equal in Sodium ~602mg

~equal in Selenium ~28.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rye bread

Dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin KVitamin K	+71.4%

Contains more Vitamin B1Vitamin B1	+63.6%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B3Vitamin B3	+26.6%
Contains more Vitamin B6Vitamin B6	+42.7%
Contains more FolateFolate	+11.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.455mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.434mg	0.71mg	23%
Starch		44.23g	18%
Iron	2.83mg	3.91mg	14%
Fiber	5.8g	2.2g	14%
Manganese	0.824mg	0.577mg	11%
Vitamin B2	0.335mg	0.427mg	7%
Vitamin B3	3.805mg	4.817mg	6%
Protein	8.5g	10.75g	5%
Omega-6 (Linoleic acid)		0.788g	5%
Copper	0.186mg	0.152mg	4%
Selenium	30.9µg	28.6µg	4%
Omega-3 (ALA)		0.063g	4%
Phosphorus	125mg	105mg	3%
Folate	110µg	123µg	3%
Magnesium	40mg	32mg	2%
Calcium	73mg	52mg	2%
Vitamin B6	0.075mg	0.107mg	2%
Monounsaturated fat	1.311g	0.362g	2%
Calories	259kcal	272kcal	1%
Fats	3.3g	2.42g	1%
Carbs	48.3g	51.88g	1%
Potassium	166mg	117mg	1%
Zinc	1.14mg	1.04mg	1%
Vitamin E	0.33mg	0.21mg	1%
Choline	14.6mg	8mg	1%
Fructose		0.51g	1%
Protein per 100 calories	3.3g	4g	N/A
Calories per 10 g protein	305kcal	253kcal	N/A
Weight per 100 calories	39g	37g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.3	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	42.5g	49.68g	N/A
Sugar	3.85g	4.62g	N/A
Sodium	603mg	602mg	0%
Vitamin B5	0.44mg	0.455mg	0%
Vitamin K	1.2µg	0.7µg	0%
Trans fat		0.005g	N/A
Saturated fat	0.626g	0.529g	0%
Polyunsaturated fat	0.799g	0.855g	0%
Tryptophan	0.096mg		0%
Threonine	0.255mg		0%
Isoleucine	0.319mg		0%
Leucine	0.579mg		0%
Lysine	0.233mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.411mg		0%
Valine	0.379mg		0%
Histidine	0.182mg		0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A