Rye bread vs. French toast — In-Depth Nutrition Comparison
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How are Rye bread and French toast different?
- Rye bread is higher in Manganese, Selenium, Vitamin B1, Folate, Iron, Copper, and Vitamin B3, however, French toast is richer in Vitamin A, and Vitamin B12.
- Daily need coverage for Cholesterol from French toast is 39% higher.
- Rye bread contains 4 times more Manganese than French toast. While Rye bread contains 0.824mg of Manganese, French toast contains only 0.188mg.
Bread, rye and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +69.5% |
| Contains more CopperCopper | +220.7% |
| Contains more ZincZinc | +70.1% |
| Contains more ManganeseManganese | +338.3% |
| Contains more SeleniumSelenium | +53.7% |
| Contains more CalciumCalcium | +37% |
| Contains less SodiumSodium | -20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7085.7% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +93.2% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +227.3% |
| Contains more WaterWater | +46.6% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated Fat | -77% |
| Contains more Mono. FatMonounsaturated Fat | +245.1% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 229kcal |
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| Protein | 8.5g | 7.7g |
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| Fats | 3.3g | 10.8g |
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| Vitamin C | 0.4mg | 0.3mg |
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| Net carbs | 42.5g | 25g |
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| Carbs | 48.3g | 25g |
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| Cholesterol | 0mg | 116mg |
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| Magnesium | 40mg | 17mg |
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| Calcium | 73mg | 100mg |
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| Potassium | 166mg | 134mg |
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| Iron | 2.83mg | 1.67mg |
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| Sugar | 3.85g |
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| Fiber | 5.8g |
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| Copper | 0.186mg | 0.058mg |
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| Zinc | 1.14mg | 0.67mg |
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| Phosphorus | 125mg | 117mg |
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| Sodium | 603mg | 479mg |
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| Vitamin A | 7IU | 503IU |
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| Vitamin A | 0µg | 124µg |
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| Vitamin E | 0.33mg |
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| Manganese | 0.824mg | 0.188mg |
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| Selenium | 30.9µg | 20.1µg |
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| Vitamin B1 | 0.434mg | 0.204mg |
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| Vitamin B2 | 0.335mg | 0.321mg |
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| Vitamin B3 | 3.805mg | 1.628mg |
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| Vitamin B5 | 0.44mg | 0.549mg |
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| Vitamin B6 | 0.075mg | 0.074mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.2µg |
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| Folate | 110µg | 43µg |
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| Choline | 14.6mg |
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| Saturated Fat | 0.626g | 2.723g |
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| Monounsaturated Fat | 1.311g | 4.524g |
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| Polyunsaturated fat | 0.799g | 2.594g |
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| Tryptophan | 0.096mg | 0.094mg |
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| Threonine | 0.255mg | 0.305mg |
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| Isoleucine | 0.319mg | 0.375mg |
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| Leucine | 0.579mg | 0.621mg |
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| Lysine | 0.233mg | 0.413mg |
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| Methionine | 0.139mg | 0.188mg |
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| Phenylalanine | 0.411mg | 0.389mg |
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| Valine | 0.379mg | 0.419mg |
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| Histidine | 0.182mg | 0.179mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
67%
40%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 2.097g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 124mg)
Which food is cheaper?
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The foods are relatively equal in price ($)