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  6. Rye bread vs. Gingersnaps

Rye bread vs. Gingersnaps — In-Depth Nutrition Comparison

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Important differences between rye bread and gingersnaps

  • Rye bread has more selenium, vitamin B1, fiber, phosphorus, folate, and zinc; however, gingersnaps are richer in iron, manganese, and copper.
  • Rye bread's daily need coverage for selenium is 47% more.
  • Rye bread contains 3 times more fiber than gingersnaps. Rye bread contains 5.8g of fiber, while gingersnaps contain 2.2g.
  • Rye bread contains less saturated fat.

The food varieties used in the comparison are Bread, rye and Cookies, gingersnaps.

Infographic

Rye bread vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +50.6%
Contains more SeleniumSelenium +505.9%
Contains more MagnesiumMagnesium +22.5%
Contains more PotassiumPotassium +108.4%
Contains more IronIron +126.1%
Contains more CopperCopper +64%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +88.7%
~equal in Calcium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more FolateFolate +26.4%
Contains more CholineCholine +65.9%
Contains more Vitamin EVitamin E +193.9%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin KVitamin K +108.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye bread Gingersnaps DV% diff.
Selenium 30.9µg 5.1µg 47%
Iron 2.83mg 6.4mg 45%
Manganese 0.824mg 1.555mg 32%
Vitamin B1 0.434mg 0.2mg 20%
Fiber 5.8g 2.2g 14%
Copper 0.186mg 0.305mg 13%
Fats 3.3g 9.8g 10%
Monounsaturated fat 1.311g 5.365g 10%
Carbs 48.3g 76.9g 10%
Saturated fat 0.626g 2.451g 8%
Calories 259kcal 416kcal 8%
Folate 110µg 87µg 6%
Phosphorus 125mg 83mg 6%
Protein 8.5g 5.6g 6%
Zinc 1.14mg 0.55mg 5%
Potassium 166mg 346mg 5%
Polyunsaturated fat 0.799g 1.372g 4%
Sodium 603mg 501mg 4%
Vitamin E 0.33mg 0.97mg 4%
Vitamin B3 3.805mg 3.235mg 4%
Vitamin B2 0.335mg 0.293mg 3%
Magnesium 40mg 49mg 2%
Vitamin B6 0.075mg 0.098mg 2%
Vitamin B5 0.44mg 0.38mg 1%
Vitamin K 1.2µg 2.5µg 1%
Choline 14.6mg 8.8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 42.5g 74.7g N/A
Calcium 73mg 77mg 0%
Sugar 3.85g 19.92g N/A
Tryptophan 0.096mg 0.08mg 0%
Threonine 0.255mg 0.155mg 0%
Isoleucine 0.319mg 0.212mg 0%
Leucine 0.579mg 0.38mg 0%
Lysine 0.233mg 0.195mg 0%
Methionine 0.139mg 0.094mg 0%
Phenylalanine 0.411mg 0.263mg 0%
Valine 0.379mg 0.248mg 0%
Histidine 0.182mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +51.8%
Contains more WaterWater +603.8%
Contains more FatsFats +197%
Contains more CarbsCarbs +59.2%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +309.2%
Contains more Poly. FatPolyunsaturated fat +71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.