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  6. Rye bread vs. Italian bread

Rye bread vs. Italian bread — In-Depth Nutrition Comparison

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Summary of differences between rye bread and italian bread

  • Rye bread has more manganese, fiber, and selenium, while italian bread has more folate and polyunsaturated fat.
  • Italian bread covers your daily need for folate, 20% more than rye bread.
  • Rye bread contains 2 times more fiber than italian bread. While rye bread contains 5.8g of fiber, italian bread contains only 3.2g.

These are the specific foods used in this comparison Bread, rye and Bread, italian.

Infographic

Rye bread vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +50.9%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +77.6%
Contains more SeleniumSelenium +13.6%
~equal in Calcium ~78mg
~equal in Iron ~2.94mg
~equal in Copper ~0.191mg
~equal in Sodium ~550mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more FolateFolate +73.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.473mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.2µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Rye bread Italian bread DV% diff.
Folate 110µg 191µg 20%
Manganese 0.824mg 0.464mg 16%
Fiber 5.8g 3.2g 10%
Selenium 30.9µg 27.2µg 7%
Polyunsaturated fat 0.799g 1.39g 4%
Vitamin B3 3.805mg 4.381mg 4%
Phosphorus 125mg 103mg 3%
Zinc 1.14mg 0.86mg 3%
Vitamin B2 0.335mg 0.292mg 3%
Vitamin B1 0.434mg 0.473mg 3%
Magnesium 40mg 27mg 3%
Saturated fat 0.626g 0g 3%
Potassium 166mg 110mg 2%
Vitamin B6 0.075mg 0.048mg 2%
Sodium 603mg 550mg 2%
Monounsaturated fat 1.311g 0.812g 1%
Protein 8.5g 8.8g 1%
Vitamin B5 0.44mg 0.378mg 1%
Calories 259kcal 271kcal 1%
Iron 2.83mg 2.94mg 1%
Calcium 73mg 78mg 1%
Copper 0.186mg 0.191mg 1%
Carbs 48.3g 50.1g 1%
Fats 3.3g 3.5g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 42.5g 46.9g N/A
Sugar 3.85g 3.17g N/A
Vitamin E 0.33mg 0.29mg 0%
Vitamin K 1.2µg 1.2µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.096mg 0.103mg 0%
Threonine 0.255mg 0.245mg 0%
Isoleucine 0.319mg 0.333mg 0%
Leucine 0.579mg 0.614mg 0%
Lysine 0.233mg 0.197mg 0%
Methionine 0.139mg 0.156mg 0%
Phenylalanine 0.411mg 0.433mg 0%
Valine 0.379mg 0.376mg 0%
Histidine 0.182mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more OtherOther +36.8%
~equal in Protein ~8.8g
~equal in Fats ~3.5g
~equal in Carbs ~50.1g
~equal in Water ~35.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +61.5%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.