Rye bread vs. Multigrain bread — In-Depth Nutrition Comparison
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What are the main differences between rye bread and multigrain bread?
- Rye bread is richer in vitamin B1, vitamin B2, and folate, yet multigrain bread is richer in manganese, phosphorus, vitamin B6, copper, magnesium, fiber, and selenium.
- Multigrain bread's daily need coverage for manganese is 60% higher.
- Rye bread has 2 times more vitamin B2 than multigrain bread. Rye bread has 0.335mg of vitamin B2, while multigrain bread has 0.142mg.
We used Bread, rye and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +52.1% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +167.1% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +135.9% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin EVitamin E | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +281.3% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +97.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +39.4% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +154.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.824mg | 2.201mg | 60% |
| Phosphorus | 125mg | 247mg | 17% |
| Vitamin B1 | 0.434mg | 0.243mg | 16% |
| Vitamin B6 | 0.075mg | 0.286mg | 16% |
| Vitamin B2 | 0.335mg | 0.142mg | 15% |
| Copper | 0.186mg | 0.307mg | 13% |
| Protein | 8.5g | 14.52g | 12% |
| Magnesium | 40mg | 85mg | 11% |
| Folate | 110µg | 70µg | 10% |
| Fiber | 5.8g | 8.1g | 9% |
| Selenium | 30.9µg | 35.8µg | 9% |
| Polyunsaturated fat | 0.799g | 2.035g | 8% |
| Sodium | 603mg | 414mg | 8% |
| Zinc | 1.14mg | 1.85mg | 6% |
| Calcium | 73mg | 111mg | 4% |
| Vitamin B3 | 3.805mg | 4.394mg | 4% |
| Choline | 14.6mg | 28.8mg | 3% |
| Fructose | 2.67g | 3% | |
| Fats | 3.3g | 4.6g | 2% |
| Potassium | 166mg | 250mg | 2% |
| Vitamin B5 | 0.44mg | 0.365mg | 2% |
| Saturated fat | 0.626g | 0.948g | 1% |
| Monounsaturated fat | 1.311g | 0.826g | 1% |
| Calories | 259kcal | 288kcal | 1% |
| Iron | 2.83mg | 2.72mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 42.5g | 39.01g | N/A |
| Carbs | 48.3g | 47.11g | 0% |
| Sugar | 3.85g | 6.94g | N/A |
| Vitamin E | 0.33mg | 0.4mg | 0% |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.096mg | 0.135mg | 0% |
| Threonine | 0.255mg | 0.294mg | 0% |
| Isoleucine | 0.319mg | 0.351mg | 0% |
| Leucine | 0.579mg | 0.604mg | 0% |
| Lysine | 0.233mg | 0.314mg | 0% |
| Methionine | 0.139mg | 0.15mg | 0% |
| Phenylalanine | 0.411mg | 0.421mg | 0% |
| Valine | 0.379mg | 0.432mg | 0% |
| Histidine | 0.182mg | 0.215mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
67%
101%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.322g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 189mg)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.