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  6. Rye bread vs. Pan dulce

Rye bread vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on differences between Rye bread and Pan dulce

  • Pan dulce has less Manganese, Fiber, Selenium, Vitamin B2, and Copper.
  • Rye bread covers your daily Sodium needs 16% more than Pan dulce.
  • Pan dulce contains 3 times less Fiber than Rye bread. Rye bread contains 5.8g of Fiber, while Pan dulce contains 2.3g.
  • Pan dulce has less Sodium.

Food varieties used in this article are Bread, rye and Bread, pan dulce, sweet yeast bread.

Infographic

Rye bread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
3
Pan dulce
Pan dulce
Contains more Magnesium +66.7%
Contains more Phosphorus +33%
Contains more Potassium +61.2%
Contains more Zinc +35.7%
Contains more Copper +53.7%
Contains more Manganese +79.1%
Contains more Selenium +17.9%
Contains more Calcium +17.8%
Contains less Sodium -62.2%
Equal in Iron - 2.87
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Magnesium +66.7%
Contains more Phosphorus +33%
Contains more Potassium +61.2%
Contains more Zinc +35.7%
Contains more Copper +53.7%
Contains more Manganese +79.1%
Contains more Selenium +17.9%
Contains more Calcium +17.8%
Contains less Sodium -62.2%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
5
Pan dulce
Pan dulce
Contains more Vitamin E +13.8%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B6 +31.6%
Contains more Vitamin A +228.6%
Contains more Vitamin C +200%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin B3 - 3.463
Equal in Folate - 108
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +13.8%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B6 +31.6%
Contains more Vitamin A +228.6%
Contains more Vitamin C +200%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin B3 - 3.463
Equal in Folate - 108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
2
:
3
Pan dulce
Pan dulce
Contains more Water +73.2%
Contains more Other +140.7%
Contains more Protein +10.8%
Contains more Fats +250.9%
Contains more Carbs +16.7%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +73.2%
Contains more Other +140.7%
Contains more Protein +10.8%
Contains more Fats +250.9%
Contains more Carbs +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +166.9%
Contains more Polyunsaturated fat +91.5%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +166.9%
Contains more Polyunsaturated fat +91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Pan dulce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Pan dulce Opinion
Net carbs 42.5g 54.08g Pan dulce
Protein 8.5g 9.42g Pan dulce
Fats 3.3g 11.58g Pan dulce
Carbs 48.3g 56.38g Pan dulce
Calories 259kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 3.85g 12.5g Rye bread
Fiber 5.8g 2.3g Rye bread
Calcium 73mg 86mg Pan dulce
Iron 2.83mg 2.87mg Pan dulce
Magnesium 40mg 24mg Rye bread
Phosphorus 125mg 94mg Rye bread
Potassium 166mg 103mg Rye bread
Sodium 603mg 228mg Pan dulce
Zinc 1.14mg 0.84mg Rye bread
Copper 0.186mg 0.121mg Rye bread
Manganese 0.824mg 0.46mg Rye bread
Selenium 30.9µg 26.2µg Rye bread
Vitamin A 7IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.33mg 0.29mg Rye bread
Vitamin C 0.4mg 1.2mg Pan dulce
Vitamin B1 0.434mg 0.377mg Rye bread
Vitamin B2 0.335mg 0.23mg Rye bread
Vitamin B3 3.805mg 3.463mg Rye bread
Vitamin B5 0.44mg 0.59mg Pan dulce
Vitamin B6 0.075mg 0.057mg Rye bread
Folate 110µg 108µg Rye bread
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 1.2µg 1.6µg Pan dulce
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Cholesterol 0mg 30mg Rye bread
Trans Fat 1.103g Rye bread
Saturated Fat 0.626g 2.183g Rye bread
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 1.311g 3.499g Pan dulce
Polyunsaturated fat 0.799g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
31%
Pan dulce
Minerals Daily Need Coverage Score
67%
Rye bread
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 8.65g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 1.557g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 375mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.