Rye bread vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on differences between Rye bread and Pan dulce
- Pan dulce has less Manganese, Fiber, Selenium, Vitamin B2, and Copper.
- Rye bread covers your daily Sodium needs 16% more than Pan dulce.
- Pan dulce contains 3 times less Fiber than Rye bread. Rye bread contains 5.8g of Fiber, while Pan dulce contains 2.3g.
- Pan dulce has less Sodium.
Food varieties used in this article are Bread, rye and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more CalciumCalcium | +17.8% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.8% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +99.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.2% |
| Contains more OtherOther | +140.7% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +250.9% |
| Contains more CarbsCarbs | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -71.3% |
| Contains more Mono. FatMonounsaturated Fat | +166.9% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 259kcal | 367kcal |
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| Protein | 8.5g | 9.42g |
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| Fats | 3.3g | 11.58g |
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| Vitamin C | 0.4mg | 1.2mg |
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| Net carbs | 42.5g | 54.08g |
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| Carbs | 48.3g | 56.38g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 40mg | 24mg |
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| Calcium | 73mg | 86mg |
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| Potassium | 166mg | 103mg |
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| Iron | 2.83mg | 2.87mg |
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| Sugar | 3.85g | 12.5g |
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| Fiber | 5.8g | 2.3g |
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| Copper | 0.186mg | 0.121mg |
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| Zinc | 1.14mg | 0.84mg |
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| Starch | 37.8g |
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| Phosphorus | 125mg | 94mg |
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| Sodium | 603mg | 228mg |
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| Vitamin A | 7IU | 23IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.33mg | 0.29mg |
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| Manganese | 0.824mg | 0.46mg |
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| Selenium | 30.9µg | 26.2µg |
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| Vitamin B1 | 0.434mg | 0.377mg |
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| Vitamin B2 | 0.335mg | 0.23mg |
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| Vitamin B3 | 3.805mg | 3.463mg |
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| Vitamin B5 | 0.44mg | 0.59mg |
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| Vitamin B6 | 0.075mg | 0.057mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 1.2µg | 1.6µg |
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| Folate | 110µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 14.6mg | 29.1mg |
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| Saturated Fat | 0.626g | 2.183g |
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| Monounsaturated Fat | 1.311g | 3.499g |
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| Polyunsaturated fat | 0.799g | 1.53g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.319mg |
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| Leucine | 0.579mg |
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| Lysine | 0.233mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.411mg |
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| Valine | 0.379mg |
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| Histidine | 0.182mg |
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| Fructose | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
67%
50%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 8.65g)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 1.557g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 375mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.