Rye bread vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on the differences between rye bread and pan dulce
- Pan dulce has less manganese, fiber, selenium, vitamin B2, and copper.
- Rye bread covers your daily sodium needs 16% more than pan dulce.
- Pan dulce contains 3 times less fiber than rye bread. Rye bread contains 5.8g of fiber, while pan dulce contains 2.3g.
- Pan dulce has less sodium.
Food varieties used in this article are Bread, rye and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more CalciumCalcium | +17.8% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.8% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +99.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.824mg | 0.46mg | 16% |
| Sodium | 603mg | 228mg | 16% |
| Starch | 37.8g | 16% | |
| Fiber | 5.8g | 2.3g | 14% |
| Fats | 3.3g | 11.58g | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Selenium | 30.9µg | 26.2µg | 9% |
| Vitamin B2 | 0.335mg | 0.23mg | 8% |
| Copper | 0.186mg | 0.121mg | 7% |
| Saturated fat | 0.626g | 2.183g | 7% |
| Vitamin B1 | 0.434mg | 0.377mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calories | 259kcal | 367kcal | 5% |
| Monounsaturated fat | 1.311g | 3.499g | 5% |
| Polyunsaturated fat | 0.799g | 1.53g | 5% |
| Fructose | 4.05g | 5% | |
| Phosphorus | 125mg | 94mg | 4% |
| Magnesium | 40mg | 24mg | 4% |
| Zinc | 1.14mg | 0.84mg | 3% |
| Choline | 14.6mg | 29.1mg | 3% |
| Carbs | 48.3g | 56.38g | 3% |
| Vitamin B5 | 0.44mg | 0.59mg | 3% |
| Protein | 8.5g | 9.42g | 2% |
| Potassium | 166mg | 103mg | 2% |
| Vitamin B3 | 3.805mg | 3.463mg | 2% |
| Folate | 110µg | 108µg | 1% |
| Vitamin B6 | 0.075mg | 0.057mg | 1% |
| Vitamin C | 0.4mg | 1.2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 2.83mg | 2.87mg | 1% |
| Calcium | 73mg | 86mg | 1% |
| Net carbs | 42.5g | 54.08g | N/A |
| Sugar | 3.85g | 12.5g | N/A |
| Vitamin E | 0.33mg | 0.29mg | 0% |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.2% |
| Contains more OtherOther | +140.7% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +250.9% |
| Contains more CarbsCarbs | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +166.9% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
