Rye bread vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on the differences between rye bread and pan dulce

Pan dulce has less manganese, fiber, selenium, vitamin B2, and copper.
Rye bread covers your daily sodium needs 16% more than pan dulce.
Pan dulce contains 3 times less fiber than rye bread. Rye bread contains 5.8g of fiber, while pan dulce contains 2.3g.
Pan dulce has less sodium.

Food varieties used in this article are Bread, rye and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Pan dulce

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+61.2%
Contains more CopperCopper	+53.7%
Contains more ZincZinc	+35.7%
Contains more PhosphorusPhosphorus	+33%
Contains more ManganeseManganese	+79.1%
Contains more SeleniumSelenium	+17.9%

Contains more CalciumCalcium	+17.8%
Contains less SodiumSodium	-62.2%

~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Pan dulce

Contains more Vitamin EVitamin E	+13.8%
Contains more Vitamin B1Vitamin B1	+15.1%
Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B6Vitamin B6	+31.6%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+34.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.463mg

~equal in Folate ~108µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		37.8g	16%
Sodium	603mg	228mg	16%
Manganese	0.824mg	0.46mg	16%
Fiber	5.8g	2.3g	14%
Fats	3.3g	11.58g	13%
Cholesterol	0mg	30mg	10%
Selenium	30.9µg	26.2µg	9%
Vitamin B2	0.335mg	0.23mg	8%
Copper	0.186mg	0.121mg	7%
Saturated fat	0.626g	2.183g	7%
Calories	259kcal	367kcal	5%
Vitamin B1	0.434mg	0.377mg	5%
Vitamin B12	0µg	0.11µg	5%
Monounsaturated fat	1.311g	3.499g	5%
Polyunsaturated fat	0.799g	1.53g	5%
Fructose		4.05g	5%
Magnesium	40mg	24mg	4%
Phosphorus	125mg	94mg	4%
Carbs	48.3g	56.38g	3%
Zinc	1.14mg	0.84mg	3%
Vitamin B5	0.44mg	0.59mg	3%
Choline	14.6mg	29.1mg	3%
Protein	8.5g	9.42g	2%
Potassium	166mg	103mg	2%
Vitamin B3	3.805mg	3.463mg	2%
Vitamin C	0.4mg	1.2mg	1%
Calcium	73mg	86mg	1%
Iron	2.83mg	2.87mg	1%
Vitamin A	0µg	5µg	1%
Vitamin B6	0.075mg	0.057mg	1%
Folate	110µg	108µg	1%
Protein per 100 calories	3.3g	2.6g	N/A
Calories per 10 g protein	305kcal	390kcal	N/A
Weight per 100 calories	39g	27g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.3	N/A
Net carbs	42.5g	54.08g	N/A
Sugar	3.85g	12.5g	N/A
Vitamin E	0.33mg	0.29mg	0%
Vitamin K	1.2µg	1.6µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.096mg		0%
Threonine	0.255mg		0%
Isoleucine	0.319mg		0%
Leucine	0.579mg		0%
Lysine	0.233mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.411mg		0%
Valine	0.379mg		0%
Histidine	0.182mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A