Rye bread vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between rye bread and pancake
- Rye bread has more selenium, manganese, vitamin B1, folate, copper, vitamin B3, and iron, while pancake has more calcium and vitamin B12.
- Rye bread covers your daily need for selenium, 29% more than pancake.
- Rye bread contains 4 times more manganese than pancake. While rye bread contains 0.824mg of manganese, pancake contains only 0.2mg.
These are the specific foods used in this comparison Bread, rye and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +57.2% |
| Contains more CopperCopper | +279.6% |
| Contains more ZincZinc | +103.6% |
| Contains more ManganeseManganese | +312% |
| Contains more SeleniumSelenium | +107.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +142.8% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +189.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.8% |
| Contains more CarbsCarbs | +70.7% |
| Contains more FatsFats | +193.9% |
| Contains more WaterWater | +41.8% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +456.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30.9µg | 14.9µg | 29% |
| Manganese | 0.824mg | 0.2mg | 27% |
| Polyunsaturated fat | 0.799g | 4.447g | 24% |
| Fiber | 5.8g | 23% | |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.434mg | 0.201mg | 19% |
| Folate | 110µg | 38µg | 18% |
| Calcium | 73mg | 219mg | 15% |
| Copper | 0.186mg | 0.049mg | 15% |
| Vitamin B3 | 3.805mg | 1.567mg | 14% |
| Iron | 2.83mg | 1.8mg | 13% |
| Fats | 3.3g | 9.7g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 603mg | 439mg | 7% |
| Carbs | 48.3g | 28.3g | 7% |
| Saturated fat | 0.626g | 2.122g | 7% |
| Magnesium | 40mg | 16mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Zinc | 1.14mg | 0.56mg | 5% |
| Phosphorus | 125mg | 159mg | 5% |
| Protein | 8.5g | 6.4g | 4% |
| Vitamin B2 | 0.335mg | 0.281mg | 4% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 1.311g | 2.474g | 3% |
| Calories | 259kcal | 227kcal | 2% |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin B5 | 0.44mg | 0.405mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 166mg | 132mg | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 42.5g | 28.3g | N/A |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.096mg | 0.08mg | 0% |
| Threonine | 0.255mg | 0.237mg | 0% |
| Isoleucine | 0.319mg | 0.297mg | 0% |
| Leucine | 0.579mg | 0.513mg | 0% |
| Lysine | 0.233mg | 0.321mg | 0% |
| Methionine | 0.139mg | 0.147mg | 0% |
| Phenylalanine | 0.411mg | 0.319mg | 0% |
| Valine | 0.379mg | 0.335mg | 0% |
| Histidine | 0.182mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
67%
42%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 1.496g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 164mg)
Which food is cheaper?
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The foods are relatively equal in price ($)