Rye bread vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between rye bread and pastry?
- Rye bread is higher in fiber, manganese, selenium, phosphorus, vitamin B5, copper, and folate, yet pastry is higher in vitamin K.
- Pastry's daily need coverage for saturated fat is 45% more.
- The amount of sodium in pastry is lower.
We used Bread, rye and Puff pastry, frozen, ready-to-bake types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +630% |
| Contains more PotassiumPotassium | +172.1% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +27.7% |
| Contains less SodiumSodium | -58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +41% |
| Contains more CholineCholine | +128.1% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin KVitamin K | +1241.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +338.8% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +1054.5% |
~equal in
Carbs
~45.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1547.4% |
| Contains more Poly. FatPolyunsaturated fat | +512.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 3.3g | 38.1g | 54% |
| Monounsaturated fat | 1.311g | 21.597g | 51% |
| Saturated fat | 0.626g | 9.643g | 41% |
| Polyunsaturated fat | 0.799g | 4.894g | 27% |
| Fiber | 5.8g | 1.5g | 17% |
| Calories | 259kcal | 551kcal | 15% |
| Manganese | 0.824mg | 0.488mg | 15% |
| Sodium | 603mg | 249mg | 15% |
| Vitamin K | 1.2µg | 16.1µg | 12% |
| Selenium | 30.9µg | 24.2µg | 12% |
| Phosphorus | 125mg | 60mg | 9% |
| Vitamin B5 | 0.44mg | 0mg | 9% |
| Folate | 110µg | 78µg | 8% |
| Copper | 0.186mg | 0.114mg | 8% |
| Zinc | 1.14mg | 0.53mg | 6% |
| Calcium | 73mg | 10mg | 6% |
| Magnesium | 40mg | 16mg | 6% |
| Vitamin B2 | 0.335mg | 0.283mg | 4% |
| Vitamin B6 | 0.075mg | 0.021mg | 4% |
| Vitamin B1 | 0.434mg | 0.398mg | 3% |
| Iron | 2.83mg | 2.56mg | 3% |
| Potassium | 166mg | 61mg | 3% |
| Protein | 8.5g | 7.3g | 2% |
| Vitamin B3 | 3.805mg | 4.168mg | 2% |
| Carbs | 48.3g | 45.1g | 1% |
| Vitamin E | 0.33mg | 0.54mg | 1% |
| Choline | 14.6mg | 6.4mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 43.6g | N/A |
| Sugar | 3.85g | 0.74g | N/A |
| Tryptophan | 0.096mg | 0.085mg | 0% |
| Threonine | 0.255mg | 0.196mg | 0% |
| Isoleucine | 0.319mg | 0.272mg | 0% |
| Leucine | 0.579mg | 0.508mg | 0% |
| Lysine | 0.233mg | 0.142mg | 0% |
| Methionine | 0.139mg | 0.129mg | 0% |
| Phenylalanine | 0.411mg | 0.362mg | 0% |
| Valine | 0.379mg | 0.308mg | 0% |
| Histidine | 0.182mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
28%
Minerals Daily Need Coverage Score
67%
42%
Comparison summary
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 9.017g)
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)