Rye bread vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between rye bread and pastry?
- Rye bread is higher in fiber, manganese, selenium, phosphorus, vitamin B5, folate, and copper, yet pastry is higher in vitamin K.
- Pastry's daily need coverage for saturated fat is 45% more.
- The amount of sodium in pastry is lower.
We used Bread, rye and Puff pastry, frozen, ready-to-bake types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +630% |
| Contains more PotassiumPotassium | +172.1% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +27.7% |
| Contains less SodiumSodium | -58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +41% |
| Contains more CholineCholine | +128.1% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin KVitamin K | +1241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 3.3g | 38.1g | 54% |
| Monounsaturated fat | 1.311g | 21.597g | 51% |
| Saturated fat | 0.626g | 9.643g | 41% |
| Polyunsaturated fat | 0.799g | 4.894g | 27% |
| Fiber | 5.8g | 1.5g | 17% |
| Calories | 259kcal | 551kcal | 15% |
| Manganese | 0.824mg | 0.488mg | 15% |
| Sodium | 603mg | 249mg | 15% |
| Vitamin K | 1.2µg | 16.1µg | 12% |
| Selenium | 30.9µg | 24.2µg | 12% |
| Phosphorus | 125mg | 60mg | 9% |
| Vitamin B5 | 0.44mg | 0mg | 9% |
| Folate | 110µg | 78µg | 8% |
| Copper | 0.186mg | 0.114mg | 8% |
| Zinc | 1.14mg | 0.53mg | 6% |
| Calcium | 73mg | 10mg | 6% |
| Magnesium | 40mg | 16mg | 6% |
| Vitamin B2 | 0.335mg | 0.283mg | 4% |
| Vitamin B6 | 0.075mg | 0.021mg | 4% |
| Vitamin B1 | 0.434mg | 0.398mg | 3% |
| Iron | 2.83mg | 2.56mg | 3% |
| Potassium | 166mg | 61mg | 3% |
| Protein | 8.5g | 7.3g | 2% |
| Vitamin B3 | 3.805mg | 4.168mg | 2% |
| Carbs | 48.3g | 45.1g | 1% |
| Vitamin E | 0.33mg | 0.54mg | 1% |
| Choline | 14.6mg | 6.4mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 43.6g | N/A |
| Sugar | 3.85g | 0.74g | N/A |
| Tryptophan | 0.096mg | 0.085mg | 0% |
| Threonine | 0.255mg | 0.196mg | 0% |
| Isoleucine | 0.319mg | 0.272mg | 0% |
| Leucine | 0.579mg | 0.508mg | 0% |
| Lysine | 0.233mg | 0.142mg | 0% |
| Methionine | 0.139mg | 0.129mg | 0% |
| Phenylalanine | 0.411mg | 0.362mg | 0% |
| Valine | 0.379mg | 0.308mg | 0% |
| Histidine | 0.182mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +338.8% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +1054.5% |
~equal in
Carbs
~45.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1547.4% |
| Contains more Poly. FatPolyunsaturated fat | +512.5% |
