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  6. Rye bread vs. Pastry

Rye bread vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between Rye bread and Pastry?

  • Rye bread is higher in Fiber, Manganese, Selenium, Phosphorus, Vitamin B5, Copper, and Folate, yet Pastry is higher in Vitamin K.
  • Pastry's daily need coverage for Saturated Fat is 45% more.
  • The amount of Sodium in Pastry is lower.

We used Bread, rye and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Rye bread vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +630%
Contains more PotassiumPotassium +172.1%
Contains more CopperCopper +63.2%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +108.3%
Contains more ManganeseManganese +68.9%
Contains more SeleniumSelenium +27.7%
Contains less SodiumSodium -58.7%
~equal in Iron ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Pastry
Pastry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +41%
Contains more CholineCholine +128.1%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin KVitamin K +1241.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.398mg
~equal in Vitamin B3 ~4.168mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +16.4%
Contains more WaterWater +338.8%
Contains more OtherOther +160%
Contains more FatsFats +1054.5%
~equal in Carbs ~45.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Pastry
Pastry
2
27% 60% 14%
Saturated Fat: Sat. Fat 9.643 g
Monounsaturated Fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated Fat -93.5%
Contains more Mono. FatMonounsaturated Fat +1547.4%
Contains more Poly. FatPolyunsaturated fat +512.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Pastry
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Pastry Opinion
Calories 259kcal 551kcal Pastry
Protein 8.5g 7.3g Rye bread
Fats 3.3g 38.1g Pastry
Vitamin C 0.4mg 0mg Rye bread
Net carbs 42.5g 43.6g Pastry
Carbs 48.3g 45.1g Rye bread
Magnesium 40mg 16mg Rye bread
Calcium 73mg 10mg Rye bread
Potassium 166mg 61mg Rye bread
Iron 2.83mg 2.56mg Rye bread
Sugar 3.85g 0.74g Pastry
Fiber 5.8g 1.5g Rye bread
Copper 0.186mg 0.114mg Rye bread
Zinc 1.14mg 0.53mg Rye bread
Phosphorus 125mg 60mg Rye bread
Sodium 603mg 249mg Pastry
Vitamin A 7IU 1IU Rye bread
Vitamin E 0.33mg 0.54mg Pastry
Manganese 0.824mg 0.488mg Rye bread
Selenium 30.9µg 24.2µg Rye bread
Vitamin B1 0.434mg 0.398mg Rye bread
Vitamin B2 0.335mg 0.283mg Rye bread
Vitamin B3 3.805mg 4.168mg Pastry
Vitamin B5 0.44mg 0mg Rye bread
Vitamin B6 0.075mg 0.021mg Rye bread
Vitamin K 1.2µg 16.1µg Pastry
Folate 110µg 78µg Rye bread
Choline 14.6mg 6.4mg Rye bread
Saturated Fat 0.626g 9.643g Rye bread
Monounsaturated Fat 1.311g 21.597g Pastry
Polyunsaturated fat 0.799g 4.894g Pastry
Tryptophan 0.096mg 0.085mg Rye bread
Threonine 0.255mg 0.196mg Rye bread
Isoleucine 0.319mg 0.272mg Rye bread
Leucine 0.579mg 0.508mg Rye bread
Lysine 0.233mg 0.142mg Rye bread
Methionine 0.139mg 0.129mg Rye bread
Phenylalanine 0.411mg 0.362mg Rye bread
Valine 0.379mg 0.308mg Rye bread
Histidine 0.182mg 0.156mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
28%
Pastry
Minerals Daily Need Coverage Score
67%
Rye bread
42%
Pastry

Comparison summary

Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 9.017g)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.