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  6. Rye bread vs. Pie crust

Rye bread vs. Pie crust — In-Depth Nutrition Comparison

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Important differences between Rye bread and Pie crust

  • Rye bread has more Manganese, Selenium, Copper, Vitamin B2, Iron, Vitamin B3, Zinc, and Magnesium than Pie crust.
  • Pie crust's daily need coverage for Saturated Fat is 37% more.
  • Rye bread contains 3 times more Zinc than Pie crust. Rye bread contains 1.14mg of Zinc, while Pie crust contains 0.4mg.
  • Rye bread contains less Sodium.

The food varieties used in the comparison are Bread, rye and Pie crust, standard-type, dry mix.

Infographic

Rye bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +19.7%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +27.5%
Contains more CopperCopper +148%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -19.9%
Contains more ManganeseManganese +161.6%
Contains more SeleniumSelenium +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.392mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~104µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +23.2%
Contains more WaterWater +390.8%
Contains more OtherOther +30%
Contains more FatsFats +851.5%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated Fat -92.1%
Contains more Mono. FatMonounsaturated Fat +1264.4%
Contains more Poly. FatPolyunsaturated fat +396.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Pie crust
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Pie crust Opinion
Calories 259kcal 518kcal Pie crust
Protein 8.5g 6.9g Rye bread
Fats 3.3g 31.4g Pie crust
Vitamin C 0.4mg 0mg Rye bread
Net carbs 42.5g 52.1g Pie crust
Carbs 48.3g 52.1g Pie crust
Magnesium 40mg 15mg Rye bread
Calcium 73mg 61mg Rye bread
Potassium 166mg 64mg Rye bread
Iron 2.83mg 2.22mg Rye bread
Sugar 3.85g Pie crust
Fiber 5.8g Rye bread
Copper 0.186mg 0.075mg Rye bread
Zinc 1.14mg 0.4mg Rye bread
Phosphorus 125mg 86mg Rye bread
Sodium 603mg 753mg Rye bread
Vitamin A 7IU 0IU Rye bread
Vitamin E 0.33mg Rye bread
Manganese 0.824mg 0.315mg Rye bread
Selenium 30.9µg 22.9µg Rye bread
Vitamin B1 0.434mg 0.392mg Rye bread
Vitamin B2 0.335mg 0.213mg Rye bread
Vitamin B3 3.805mg 2.727mg Rye bread
Vitamin B5 0.44mg 0.268mg Rye bread
Vitamin B6 0.075mg 0.064mg Rye bread
Vitamin K 1.2µg Rye bread
Folate 110µg 104µg Rye bread
Choline 14.6mg Rye bread
Saturated Fat 0.626g 7.974g Rye bread
Monounsaturated Fat 1.311g 17.887g Pie crust
Polyunsaturated fat 0.799g 3.968g Pie crust
Tryptophan 0.096mg 0.08mg Rye bread
Threonine 0.255mg 0.184mg Rye bread
Isoleucine 0.319mg 0.255mg Rye bread
Leucine 0.579mg 0.476mg Rye bread
Lysine 0.233mg 0.133mg Rye bread
Methionine 0.139mg 0.121mg Rye bread
Phenylalanine 0.411mg 0.339mg Rye bread
Valine 0.379mg 0.289mg Rye bread
Histidine 0.182mg 0.146mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Pie crust
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
24%
Pie crust
Minerals Daily Need Coverage Score
67%
Rye bread
45%
Pie crust

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 7.348g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 3.85g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.