Rye bread vs. Pie crust — In-Depth Nutrition Comparison
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Important differences between rye bread and pie crust
- Rye bread has more manganese, selenium, copper, vitamin B2, iron, vitamin B3, and zinc; however, pie crust is richer in fats.
- Pie crust's daily need coverage for fats is 43% more.
- Rye bread contains 3 times more zinc than pie crust. Rye bread contains 1.14mg of zinc, while pie crust contains 0.4mg.
- Rye bread contains less sodium.
The food varieties used in the comparison are Bread, rye and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +19.7% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +148% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +161.6% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 3.3g | 31.4g | 43% |
| Monounsaturated fat | 1.311g | 17.887g | 41% |
| Saturated fat | 0.626g | 7.974g | 33% |
| Fiber | 5.8g | 23% | |
| Manganese | 0.824mg | 0.315mg | 22% |
| Polyunsaturated fat | 0.799g | 3.968g | 21% |
| Selenium | 30.9µg | 22.9µg | 15% |
| Calories | 259kcal | 518kcal | 13% |
| Copper | 0.186mg | 0.075mg | 12% |
| Vitamin B2 | 0.335mg | 0.213mg | 9% |
| Iron | 2.83mg | 2.22mg | 8% |
| Zinc | 1.14mg | 0.4mg | 7% |
| Sodium | 603mg | 753mg | 7% |
| Vitamin B3 | 3.805mg | 2.727mg | 7% |
| Magnesium | 40mg | 15mg | 6% |
| Phosphorus | 125mg | 86mg | 6% |
| Vitamin B1 | 0.434mg | 0.392mg | 4% |
| Protein | 8.5g | 6.9g | 3% |
| Potassium | 166mg | 64mg | 3% |
| Vitamin B5 | 0.44mg | 0.268mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Folate | 110µg | 104µg | 2% |
| Carbs | 48.3g | 52.1g | 1% |
| Calcium | 73mg | 61mg | 1% |
| Vitamin B6 | 0.075mg | 0.064mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 3.3g | 1.3g | N/A |
| Calories per 10 g protein | 305kcal | 751kcal | N/A |
| Weight per 100 calories | 39g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 2.7 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 52.1g | N/A |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.096mg | 0.08mg | 0% |
| Threonine | 0.255mg | 0.184mg | 0% |
| Isoleucine | 0.319mg | 0.255mg | 0% |
| Leucine | 0.579mg | 0.476mg | 0% |
| Lysine | 0.233mg | 0.133mg | 0% |
| Methionine | 0.139mg | 0.121mg | 0% |
| Phenylalanine | 0.411mg | 0.339mg | 0% |
| Valine | 0.379mg | 0.289mg | 0% |
| Histidine | 0.182mg | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +390.8% |
| Contains more FatsFats | +851.5% |
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1264.4% |
| Contains more Poly. FatPolyunsaturated fat | +396.6% |
