Rye bread vs. Pineapple cake — In-Depth Nutrition Comparison
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How are rye bread and pineapple cake different?
- Rye bread is higher in selenium, folate, manganese, fiber, iron, vitamin B3, and vitamin B2; however, pineapple cake is richer in vitamin B1 and fats.
- Daily need coverage for vitamin B1 for pineapple cake is 12714% higher.
- Rye bread contains 7 times more fiber than pineapple cake. While rye bread contains 5.8g of fiber, pineapple cake contains only 0.8g.
- Pineapple cake has less sodium.
Bread, rye and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +267.7% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +135.4% |
| Contains more SeleniumSelenium | +228.7% |
| Contains more CalciumCalcium | +64.4% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.7% |
| Contains more Vitamin B3Vitamin B3 | +219.7% |
| Contains more Vitamin B5Vitamin B5 | +117.8% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +323.1% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35153.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.434mg | 153mg | 12714% |
| Selenium | 30.9µg | 9.4µg | 39% |
| Manganese | 0.824mg | 0.35mg | 21% |
| Folate | 110µg | 26µg | 21% |
| Fiber | 5.8g | 0.8g | 20% |
| Iron | 2.83mg | 1.48mg | 17% |
| Polyunsaturated fat | 0.799g | 3.282g | 17% |
| Vitamin B3 | 3.805mg | 1.19mg | 16% |
| Fats | 3.3g | 12.1g | 14% |
| Vitamin B2 | 0.335mg | 0.156mg | 14% |
| Sodium | 603mg | 319mg | 12% |
| Copper | 0.186mg | 0.087mg | 11% |
| Protein | 8.5g | 3.5g | 10% |
| Saturated fat | 0.626g | 2.915g | 10% |
| Monounsaturated fat | 1.311g | 5.194g | 10% |
| Zinc | 1.14mg | 0.31mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Magnesium | 40mg | 13mg | 6% |
| Phosphorus | 125mg | 82mg | 6% |
| Calcium | 73mg | 120mg | 5% |
| Vitamin B5 | 0.44mg | 0.202mg | 5% |
| Calories | 259kcal | 319kcal | 3% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 166mg | 112mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin C | 0.4mg | 1.2mg | 1% |
| Carbs | 48.3g | 50.5g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 3.3g | 1.1g | N/A |
| Calories per 10 g protein | 305kcal | 911kcal | N/A |
| Weight per 100 calories | 39g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 2.9 | N/A |
| Net carbs | 42.5g | 49.7g | N/A |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.096mg | 0.043mg | 0% |
| Threonine | 0.255mg | 0.117mg | 0% |
| Isoleucine | 0.319mg | 0.147mg | 0% |
| Leucine | 0.579mg | 0.264mg | 0% |
| Lysine | 0.233mg | 0.143mg | 0% |
| Methionine | 0.139mg | 0.074mg | 0% |
| Phenylalanine | 0.411mg | 0.173mg | 0% |
| Valine | 0.379mg | 0.167mg | 0% |
| Histidine | 0.182mg | 0.081mg | 0% |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +142.9% |
| Contains more WaterWater | +15.5% |
| Contains more FatsFats | +266.7% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +296.2% |
| Contains more Poly. FatPolyunsaturated fat | +310.8% |
