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  6. Rye bread vs. Sweet roll

Rye bread vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between rye bread and sweet roll?

  • Rye bread is richer in selenium, manganese, iron, fiber, copper, and folate, yet sweet roll is richer in vitamin E.
  • Rye bread's daily need coverage for selenium is 25% higher.
  • Rye bread has 3 times more manganese than sweet roll. Rye bread has 0.824mg of manganese, while sweet roll has 0.3mg.
  • Sweet roll contains less sodium.
  • Sweet roll has a lower glycemic index than rye bread.

We used Bread, rye and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Rye bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +76.9%
Contains more CopperCopper +111.4%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +64.5%
Contains more ManganeseManganese +174.7%
Contains more SeleniumSelenium +81.8%
Contains less SodiumSodium -49.6%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more FolateFolate +52.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +503%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +182.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +37.1%
Contains more WaterWater +50.4%
Contains more OtherOther +52.9%
Contains more FatsFats +397%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +265.9%
Contains more Poly. FatPolyunsaturated fat +835.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Sweet roll DV% diff.
Polyunsaturated fat 0.799g 7.473g 44%
Selenium 30.9µg 17µg 25%
Manganese 0.824mg 0.3mg 23%
Cholesterol 0mg 66mg 22%
Fats 3.3g 16.4g 20%
Iron 2.83mg 1.6mg 15%
Fiber 5.8g 2.4g 14%
Sodium 603mg 304mg 13%
Copper 0.186mg 0.088mg 11%
Saturated fat 0.626g 3.079g 11%
Vitamin E 0.33mg 1.99mg 11%
Folate 110µg 72µg 10%
Vitamin B1 0.434mg 0.324mg 9%
Vitamin B3 3.805mg 2.384mg 9%
Monounsaturated fat 1.311g 4.797g 9%
Phosphorus 125mg 76mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Calories 259kcal 372kcal 6%
Zinc 1.14mg 0.59mg 5%
Protein 8.5g 6.2g 5%
Vitamin B2 0.335mg 0.265mg 5%
Magnesium 40mg 17mg 5%
Choline 14.6mg 41.3mg 5%
Vitamin K 1.2µg 4.4µg 3%
Potassium 166mg 111mg 2%
Vitamin B6 0.075mg 0.107mg 2%
Vitamin C 0.4mg 2mg 2%
Carbs 48.3g 50.9g 1%
Vitamin B5 0.44mg 0.406mg 1%
Net carbs 42.5g 48.5g N/A
Calcium 73mg 72mg 0%
Sugar 3.85g 31.73g N/A
Tryptophan 0.096mg 0.074mg 0%
Threonine 0.255mg 0.211mg 0%
Isoleucine 0.319mg 0.259mg 0%
Leucine 0.579mg 0.458mg 0%
Lysine 0.233mg 0.243mg 0%
Methionine 0.139mg 0.117mg 0%
Phenylalanine 0.411mg 0.3mg 0%
Valine 0.379mg 0.291mg 0%
Histidine 0.182mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
31%
Sweet roll
Minerals Daily Need Coverage Score
67%
Rye bread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 27.88g)
Which food is lower in Saturated fat?
Rye bread
Rye bread is lower in Saturated fat (difference - 2.453g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.