Rye bread vs. Tart — In-Depth Nutrition Comparison

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How are rye bread and tart different?

Rye bread is higher in selenium, fiber, copper, vitamin B1, and zinc; however, tart is richer in vitamin B6, vitamin A, vitamin B2, and iron.
Daily need coverage for selenium for rye bread is 33% higher.
Rye bread contains 4 times more zinc than tart. While rye bread contains 1.14mg of zinc, tart contains only 0.28mg.
Tart has less sodium.
Tart has a lower glycemic index (45) than rye bread (60).

Bread, rye and Breakfast tart, low fat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Tart

Contains more CalciumCalcium	+65.9%
Contains more PotassiumPotassium	+151.5%
Contains more CopperCopper	+154.8%
Contains more ZincZinc	+307.1%
Contains more PhosphorusPhosphorus	+34.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+139.5%

Contains more IronIron	+20.8%
Contains less SodiumSodium	-40.1%

~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Tart

Contains more Vitamin B1Vitamin B1	+52.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+200%

Contains more Vitamin CVitamin C	+850%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+60.6%
Contains more Vitamin B2Vitamin B2	+63.9%
Contains more Vitamin B6Vitamin B6	+406.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.8mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~100µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.824mg		36%
Selenium	30.9µg	12.9µg	33%
Vitamin A	0µg	285µg	32%
Vitamin B6	0.075mg	0.38mg	23%
Fiber	5.8g	1.5g	17%
Vitamin B2	0.335mg	0.549mg	16%
Copper	0.186mg	0.073mg	13%
Vitamin B1	0.434mg	0.285mg	12%
Sodium	603mg	361mg	11%
Carbs	48.3g	76.8g	10%
Protein	8.5g	3.99g	9%
Vitamin B5	0.44mg		9%
Zinc	1.14mg	0.28mg	8%
Iron	2.83mg	3.42mg	7%
Calories	259kcal	372kcal	6%
Phosphorus	125mg	93mg	5%
Monounsaturated fat	1.311g	3.338g	5%
Fats	3.3g	5.99g	4%
Vitamin C	0.4mg	3.8mg	4%
Calcium	73mg	44mg	3%
Potassium	166mg	66mg	3%
Folate	110µg	100µg	3%
Saturated fat	0.626g	1.393g	3%
Magnesium	40mg	44mg	1%
Vitamin E	0.33mg	0.53mg	1%
Vitamin K	1.2µg	0.4µg	1%
Choline	14.6mg	8.4mg	1%
Polyunsaturated fat	0.799g	0.878g	1%
Protein per 100 calories	3.3g	1.1g	N/A
Calories per 10 g protein	305kcal	932kcal	N/A
Weight per 100 calories	39g	27g	N/A
Unsaturated / Saturated Fat ratio	3.4	3	N/A
Net carbs	42.5g	75.3g	N/A
Sugar	3.85g	4.87g	N/A
Vitamin B3	3.805mg	3.8mg	0%
Tryptophan	0.096mg		0%
Threonine	0.255mg		0%
Isoleucine	0.319mg		0%
Leucine	0.579mg		0%
Lysine	0.233mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.411mg		0%
Valine	0.379mg		0%
Histidine	0.182mg		0%