Rye vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between rye and allspice
- Rye has more phosphorus, selenium, and vitamin B1, while allspice has more calcium, iron, vitamin C, fiber, copper, manganese, and potassium.
- Allspice covers your daily need for calcium, 64% more than rye.
- Rye contains 5 times more selenium than allspice. While rye contains 13.9µg of selenium, allspice contains only 2.7µg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of rye is 34.
These are the specific foods used in this comparison Rye grain and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +162.4% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +414.8% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +2654.2% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +50.7% |
| Contains more ManganeseManganese | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.9% |
| Contains more Vitamin B2Vitamin B2 | +298.4% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 24mg | 661mg | 64% |
| Iron | 2.63mg | 7.06mg | 55% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Phosphorus | 332mg | 113mg | 31% |
| Vitamin B5 | 1.456mg | 29% | |
| Fiber | 15.1g | 21.6g | 26% |
| Copper | 0.367mg | 0.553mg | 21% |
| Selenium | 13.9µg | 2.7µg | 20% |
| Vitamin B1 | 0.316mg | 0.101mg | 18% |
| Potassium | 510mg | 1044mg | 16% |
| Manganese | 2.577mg | 2.943mg | 16% |
| Zinc | 2.65mg | 1.01mg | 15% |
| Vitamin B2 | 0.251mg | 0.063mg | 14% |
| Saturated fat | 0.197g | 2.55g | 11% |
| Polyunsaturated fat | 0.767g | 2.36g | 11% |
| Fats | 1.63g | 8.69g | 11% |
| Protein | 10.34g | 6.09g | 9% |
| Vitamin B3 | 4.27mg | 2.86mg | 9% |
| Choline | 30.4mg | 6% | |
| Magnesium | 110mg | 135mg | 6% |
| Vitamin B6 | 0.294mg | 0.21mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Calories | 338kcal | 263kcal | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Sodium | 2mg | 77mg | 3% |
| Folate | 38µg | 36µg | 1% |
| Carbs | 75.86g | 72.12g | 1% |
| Monounsaturated fat | 0.208g | 0.66g | 1% |
| Net carbs | 60.76g | 50.52g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.8% |
| Contains more WaterWater | +25.3% |
| Contains more FatsFats | +433.1% |
| Contains more OtherOther | +195.5% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +217.3% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
