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  6. Rye vs. Baker's yeast

Rye vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between rye and baker's yeast?

  • Rye is richer in manganese, fiber, copper, and magnesium, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3.
  • Baker's yeast's daily need coverage for folate is 187% higher.
  • Rye has 13 times more manganese than baker's yeast. Rye has 2.577mg of manganese, while baker's yeast has 0.2mg.

We used Rye grain and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Rye vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +26.3%
Contains more CopperCopper +148%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1188.5%
Contains more SeleniumSelenium +71.6%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +23.6%
Contains more ZincZinc +276.2%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +494.9%
Contains more Vitamin B2Vitamin B2 +350.2%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin B5Vitamin B5 +236.5%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1965.8%
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Rye Baker's yeast DV% diff.
Folate 38µg 785µg 187%
Vitamin B1 0.316mg 1.88mg 130%
Manganese 2.577mg 0.2mg 103%
Vitamin B5 1.456mg 4.9mg 69%
Vitamin B2 0.251mg 1.13mg 68%
Zinc 2.65mg 9.97mg 67%
Vitamin B3 4.27mg 12.3mg 50%
Fiber 15.1g 8.1g 28%
Copper 0.367mg 0.148mg 24%
Carbs 75.86g 18.1g 19%
Magnesium 110mg 40mg 17%
Calories 338kcal 105kcal 12%
Selenium 13.9µg 8.1µg 11%
Vitamin B6 0.294mg 0.43mg 10%
Iron 2.63mg 3.25mg 8%
Vitamin E 0.85mg 0mg 6%
Polyunsaturated fat 0.767g 0.004g 5%
Vitamin K 5.9µg 0µg 5%
Protein 10.34g 8.4g 4%
Potassium 510mg 601mg 3%
Monounsaturated fat 0.208g 1.047g 2%
Phosphorus 332mg 336mg 1%
Sodium 2mg 30mg 1%
Calcium 24mg 19mg 1%
Fats 1.63g 1.9g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 60.76g 10g N/A
Sugar 0.98g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 30.4mg 32mg 0%
Saturated fat 0.197g 0.243g 0%
Tryptophan 0.108mg 0.106mg 0%
Threonine 0.289mg 0.435mg 0%
Isoleucine 0.208mg 0.476mg 0%
Leucine 0.563mg 0.668mg 0%
Lysine 0.286mg 0.69mg 0%
Methionine 0.153mg 0.166mg 0%
Phenylalanine 0.435mg 0.407mg 0%
Valine 0.317mg 0.512mg 0%
Histidine 0.189mg 0.217mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +23.1%
Contains more CarbsCarbs +319.1%
Contains more FatsFats +16.6%
Contains more WaterWater +550.9%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Poly. FatPolyunsaturated fat +19075%
Contains more Mono. FatMonounsaturated fat +403.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.