Rye vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between rye and balsamic vinegar
- Balsamic vinegar contains less manganese, phosphorus, copper, iron, zinc, magnesium, and potassium than rye.
- Rye's daily need coverage for manganese is 106% higher.
- Balsamic vinegar contains 33 times less zinc than rye. Rye contains 2.65mg of zinc, while balsamic vinegar contains 0.08mg.
- The amount of sugar in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Rye grain and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +355.4% |
| Contains more IronIron | +265.3% |
| Contains more CopperCopper | +1311.5% |
| Contains more ZincZinc | +3212.5% |
| Contains more PhosphorusPhosphorus | +1647.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1867.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.131mg | 106% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 332mg | 19mg | 45% |
| Copper | 0.367mg | 0.026mg | 38% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B3 | 4.27mg | 27% | |
| Vitamin B1 | 0.316mg | 26% | |
| Selenium | 13.9µg | 25% | |
| Iron | 2.63mg | 0.72mg | 24% |
| Vitamin B6 | 0.294mg | 23% | |
| Magnesium | 110mg | 12mg | 23% |
| Zinc | 2.65mg | 0.08mg | 23% |
| Carbs | 75.86g | 17.03g | 20% |
| Protein | 10.34g | 0.49g | 20% |
| Vitamin B2 | 0.251mg | 19% | |
| Calories | 338kcal | 88kcal | 13% |
| Potassium | 510mg | 112mg | 12% |
| Folate | 38µg | 10% | |
| Fructose | 0.11g | 7.38g | 9% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Fats | 1.63g | 0g | 3% |
| Monounsaturated fat | 0.208g | 1% | |
| Sodium | 2mg | 23mg | 1% |
| Saturated fat | 0.197g | 0g | 1% |
| Net carbs | 60.76g | 17.03g | N/A |
| Calcium | 24mg | 27mg | 0% |
| Sugar | 0.98g | 14.95g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2010.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +345.4% |
| Contains more WaterWater | +621.2% |
| Contains more OtherOther | +284.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4631.3% |
| Contains more FructoseFructose | +6609.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
